| 全馬 | --:--:-- | --:-- | 第7馬官方成績 | 日期 | 2017-11-19 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+04'42") | 00:59'09" (+06'57") | | 00:28'45" (+03'03") | | 00:30'39" (+04'57") | 00:58'57" (+06'45") | | 00:28'18" (+02'36") | | 00:28'04" (+02'22") | 00:54'41" (+02'29") | | 00:26'37" (+00'55") | | 00:26'30" (+00'48") | 00:52'12" | | 00:25'42" | |
日期: 2017-11-19 05:59 - 平均心率: 124 - 卡路里: 3585 Cal - 總步數: 40681 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+01'59") | 1002 / 1002 | 155 / 92 | 2 | | 05'23" (+00'24") | 1006 / 2008 | 177 / 104 | 3 | | 06'21" (+01'22") | 1001 / 3009 | 150 / 104 | 4 | | 05'47" (+00'48") | 1006 / 4016 | 176 / 97 | 5 | | 05'49" (+00'50") | 1000 / 5016 | 176 / 97 |
6 | | 06'13" (+01'14") | 1010 / 6027 | 173 / 92 | 7 | | 05'26" (+00'27") | 1005 / 7032 | 169 / 108 | 8 | | 05'25" (+00'26") | 1008 / 8041 | 175 / 104 | 9 | | 05'45" (+00'46") | 1002 / 9044 | 169 / 102 | 10 | | 05'48" (+00'49") | 1005 / 10050 | 176 / 97 | 11 | | 06'24" (+01'25") | 1006 / 11057 | 155 / 100 | 12 | | 06'12" (+01'13") | 1001 / 12058 | 157 / 101 | 13 | | 05'41" (+00'42") | 1008 / 13067 | 177 / 98 | 14 | | 06'15" (+01'16") | 1005 / 14072 | 165 / 96 | 15 | | 05'57" (+00'58") | 1008 / 15080 | 171 / 97 | 16 | | 05'38" (+00'39") | 1007 / 16088 | 180 / 98 | 17 | | 05'35" (+00'36") | 1006 / 17095 | 178 / 99 | 18 | | 05'37" (+00'38") | 1007 / 18103 | 171 / 103 | 19 | | 05'31" (+00'32") | 1001 / 19104 | 177 / 102 | 20 | | 05'45" (+00'46") | 1006 / 20111 | 173 / 100 | 21 | | 06'25" (+01'26") | 1007 / 21119 | 153 / 101 | 22 | | 05'38" (+00'39") | 1002 / 22122 | 165 / 107 | 23 | | 05'15" (+00'16") | 1001 / 23123 | 179 / 105 | 24 | | 05'20" (+00'21") | 1001 / 24125 | 173 / 107 | 25 | | 05'21" (+00'22") | 1002 / 25127 | 176 / 105 | 26 | | 05'12" (+00'13") | 1006 / 26134 | 168 / 113 | 27 | | 05'06" (+00'07") | 1004 / 27139 | 172 / 113 | 28 | | 05'38" (+00'39") | 1002 / 28141 | 160 / 110 | 29 | | 05'09" (+00'10") | 1001 / 29142 | 178 / 108 | 30 | | 05'25" (+00'26") | 1007 / 30149 | 168 / 109 | 31 | | 05'11" (+00'12") | 1002 / 31151 | 173 / 110 | 32 | | 05'51" (+00'52") | 1000 / 32152 | 150 / 113 | 33 | | 05'18" (+00'19") | 1004 / 33157 | 169 / 111 | 34 | | 05'05" (+00'06") | 1002 / 34159 | 169 / 115 | 35 | | 04'59" | 1008 / 35168 | 180 / 111 | 36 | | 05'04" (+00'05") | 1007 / 36175 | 175 / 111 | 37 | | 05'00" (+00'01") | 1007 / 37183 | 179 / 111 | 38 | | 05'03" (+00'04") | 1003 / 38187 | 179 / 110 | 39 | | 05'15" (+00'16") | 1007 / 39194 | 174 / 108 | 40 | | 05'10" (+00'11") | 1007 / 40202 | 175 / 110 | 41 | | 05'13" (+00'14") | 1004 / 41206 | 178 / 107 | 42 | | 05'04" (+00'05") | 1009 / 42216 | 177 / 110 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.30 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'23" | 00:12'22" | 3 | 06'22" | 00:18'44" | 4 | 05'48" | 00:24'32" | 5 | 05'52" | 00:30'24" | 6 | 06'13" | 00:36'37" | 7 | 05'29" | 00:42'06" | 8 | 05'28" | 00:47'34" | 9 | 05'47" | 00:53'21" | 10 | 05'48" | 00:59'09" | 11 | 06'26" | 01:05'35" | 12 | 06'16" | 01:11'51" | 13 | 05'41" | 01:17'32" | 14 | 05'51" | 01:23'23" | 15 | 06'25" | 01:29'48" | 16 | 05'40" | 01:35'28" | 17 | 05'38" | 01:41'06" | 18 | 05'40" | 01:46'46" | 19 | 05'33" | 01:52'19" | 20 | 05'47" | 01:58'06" | 21 | 06'25" | 02:04'31" | 22 | 05'42" | 02:10'13" | 23 | 05'16" | 02:15'29" | 24 | 05'21" | 02:20'50" | 25 | 05'20" | 02:26'10" | 26 | 05'14" | 02:31'24" | 27 | 05'08" | 02:36'32" | 28 | 05'39" | 02:42'11" | 29 | 05'10" | 02:47'21" | 30 | 05'26" | 02:52'47" | 31 | 05'12" | 02:57'59" | 32 | 05'51" | 03:03'50" | 33 | 05'20" | 03:09'10" | 34 | 05'04" | 03:14'14" | 35 | 05'03" | 03:19'17" | 36 | 05'05" | 03:24'22" | 37 | 05'03" | 03:29'25" | 38 | 05'04" | 03:34'29" | 39 | 05'16" | 03:39'45" | 40 | 05'14" | 03:44'59" | 41 | 05'14" | 03:50'13" | 42 | 05'07" | 03:55'20" | 42.5 | 07'23" | 03:59'14" |
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