21.0 km | 01:45:17 | 05:00/km日期: 2017-11-18 04:52 - 地點: 新莊副都會公園 - 平均心率: 158 - 卡路里: 1135 Cal - 總步數: 18924 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'24" / 05'01" / 04'54" / 04'54" / 04'46" / 04'52" / 04'49" / 04'45" / 04'48" / 04'46" / 04'44" / 04'53" / 05'51" / 04'59" / 05'06" / 04'54" / 05'14" / 05'00" / 05'02" / 05'02" / 05'07" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'43") | 1006 / 1006 | 173 / 107 |
2 | | 05'01" (+00'22") | 1009 / 2016 | 179 / 110 |
3 | | 04'52" (+00'13") | 1006 / 3022 | 181 / 113 |
4 | | 04'49" (+00'10") | 1004 / 4027 | 182 / 113 |
5 | | 04'57" (+00'18") | 1000 / 5028 | 180 / 111 |
6 | | 04'50" (+00'11") | 1004 / 6032 | 182 / 113 |
7 | | 04'45" (+00'06") | 1005 / 7038 | 182 / 115 |
8 | | 04'47" (+00'08") | 1005 / 8043 | 179 / 116 |
9 | | 04'42" (+00'03") | 1000 / 9044 | 181 / 117 |
10 | | 04'49" (+00'10") | 1009 / 10053 | 180 / 114 |
11 | | 04'39" | 1004 / 11058 | 180 / 118 |
12 | | 04'52" (+00'13") | 1002 / 12061 | 181 / 113 |
13 | | 05'51" (+01'12") | 1007 / 13068 | 177 / 96 |
14 | | 04'59" (+00'20") | 1008 / 14077 | 175 / 114 |
15 | | 05'02" (+00'23") | 1002 / 15079 | 175 / 112 |
16 | | 04'54" (+00'15") | 1006 / 16085 | 177 / 114 |
17 | | 05'19" (+00'40") | 1008 / 17094 | 177 / 106 |
18 | | 04'52" (+00'13") | 1007 / 18101 | 181 / 113 |
19 | | 05'03" (+00'24") | 1002 / 19104 | 182 / 108 |
20 | | 04'57" (+00'18") | 1006 / 20111 | 183 / 109 |
21 | | 05'02" (+00'23") | 1000 / 21112 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 04'54" | 00:15'19" |
4 | 04'54" | 00:20'13" |
5 | 04'46" | 00:24'59" |
6 | 04'52" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 04'45" | 00:39'25" |
9 | 04'48" | 00:44'13" |
10 | 04'46" | 00:48'59" |
11 | 04'44" | 00:53'43" |
12 | 04'53" | 00:58'36" |
13 | 05'51" | 01:04'27" |
14 | 04'59" | 01:09'26" |
15 | 05'06" | 01:14'32" |
16 | 04'54" | 01:19'26" |
17 | 05'14" | 01:24'40" |
18 | 05'00" | 01:29'40" |
19 | 05'02" | 01:34'42" |
20 | 05'02" | 01:39'44" |
21 | 05'07" | 01:44'51" |
21.0 | 20'03" | 01:45'17" |