9.5 km | 01:09:02 | 07:16/km日期: 2017-11-19 06:59 - 平均心率: 139 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'44" / 05'29" / 07'33" / 07'32" / 07'43" / 10'40" / 07'58" / 08'01" / 05'43" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'18") | 1729 / 1729 |
2 | | 04'29" (+00'01") | 779 / 2509 |
3 | | 40'01" (+35'33") | 87 / 2596 |
4 | | 04'33" (+00'05") | 767 / 3364 |
5 | | 32'21" (+27'53") | 108 / 3472 |
6 | | 04'28" | 781 / 4254 |
7 | | 47'13" (+42'45") | 74 / 4328 |
8 | | 04'33" (+00'05") | 768 / 5097 |
9 | | 57'18" (+52'50") | 61 / 5158 |
10 | | 04'30" (+00'02") | 775 / 5933 |
11 | | 45'22" (+40'54") | 77 / 6010 |
12 | | 04'40" (+00'12") | 748 / 6758 |
13 | | 39'03" (+34'35") | 89 / 6848 |
14 | | 04'29" (+00'01") | 780 / 7628 |
15 | | 44'12" (+39'44") | 79 / 7707 |
16 | | 05'36" (+01'08") | 1781 / 9489 |
17 | | 06'28" (+02'00") | 3 / 9493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
182.43 km Adidas takumi Ren 3 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 07'33" | 00:18'46" |
4 | 07'32" | 00:26'18" |
5 | 07'43" | 00:34'01" |
6 | 10'40" | 00:44'41" |
7 | 07'58" | 00:52'39" |
8 | 08'01" | 01:00'40" |
9 | 05'43" | 01:06'23" |
9.5 | 05'20" | 01:09'01" |