21.4 km | 02:10:15 | 06:04/km日期: 2017-11-17 05:23 - 總爬升: 470 m - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'01" / 05'44" / 05'14" / 05'30" / 05'32" / 05'26" / 05'43" / 05'47" / 05'38" / 06'08" / 05'29" / 06'22" / 08'22" / 04'23" / 05'43" / 05'35" / 05'58" / 06'20" / 07'13" / 06'44" / 08'33" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+01'38") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 06'20" (+01'05") | 1000 / 18000 |
| 19 | | 05'56" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+01'28") | 1000 / 20000 |
| 21 | | 08'33" (+03'18") | 1000 / 21000 |
| 22 | | 10'10" (+04'55") | 442 / 21442 |
11月累積里程 :
686.16 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'43" | 00:39'10" |
| 8 | 05'47" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 06'08" | 00:56'43" |
| 11 | 05'29" | 01:02'12" |
| 12 | 06'22" | 01:08'34" |
| 13 | 08'22" | 01:16'56" |
| 14 | 04'23" | 01:21'19" |
| 15 | 05'43" | 01:27'02" |
| 16 | 05'35" | 01:32'37" |
| 17 | 05'58" | 01:38'35" |
| 18 | 06'20" | 01:44'55" |
| 19 | 07'13" | 01:52'08" |
| 20 | 06'44" | 01:58'52" |
| 21 | 08'33" | 02:07'25" |
| 21.4 | 10'12" | 02:11'56" |
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