| 全馬 | 04:48:22 | 06:50/km | 第4馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:48:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'44") | 00:47'34" (+00'07") | | 00:23'33" (+00'16") | | 00:24'10" (+00'53") | 00:47'27" | | 00:23'17" | | 00:24'41" (+01'24") | 00:50'02" (+02'35") | | 00:25'21" (+02'04") | | 00:51'34" (+28'17") | 01:48'50" (+01'23") | | 00:57'16" (+33'59") | |
日期: 2017-11-19 06:01 - 平均心率: 151 - 卡路里: 2287 Cal - 總步數: 38089 - 平均步頻: 132 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+01'08") | 1004 / 1004 | 171 / 105 | 2 | | 04'43" (+00'20") | 1004 / 2009 | 171 / 123 | 3 | | 04'30" (+00'07") | 1004 / 3014 | 171 / 128 | 4 | | 04'35" (+00'12") | 1009 / 4023 | 175 / 124 | 5 | | 04'31" (+00'08") | 1010 / 5034 | 174 / 126 |
6 | | 04'42" (+00'19") | 1000 / 6034 | 168 / 125 | 7 | | 04'33" (+00'10") | 1001 / 7036 | 169 / 129 | 8 | | 04'34" (+00'11") | 1008 / 8045 | 170 / 128 | 9 | | 04'48" (+00'25") | 1001 / 9046 | 168 / 123 | 10 | | 04'43" (+00'20") | 1001 / 10047 | 168 / 125 | 11 | | 04'53" (+00'30") | 1002 / 11049 | 167 / 122 | 12 | | 04'41" (+00'18") | 1005 / 12055 | 169 / 125 | 13 | | 04'51" (+00'28") | 1009 / 13064 | 167 / 122 | 14 | | 04'52" (+00'29") | 1004 / 14069 | 167 / 122 | 15 | | 04'43" (+00'20") | 1007 / 15077 | 169 / 124 | 16 | | 04'32" (+00'09") | 1009 / 16087 | 172 / 127 | 17 | | 04'23" | 1006 / 17093 | 174 / 130 | 18 | | 04'40" (+00'17") | 1004 / 18097 | 175 / 121 | 19 | | 04'42" (+00'19") | 1002 / 19100 | 175 / 120 | 20 | | 04'48" (+00'25") | 1003 / 20104 | 166 / 124 | 21 | | 04'54" (+00'31") | 1000 / 21104 | 168 / 121 | 22 | | 04'51" (+00'28") | 1008 / 22113 | 170 / 120 | 23 | | 04'44" (+00'21") | 1010 / 23123 | 171 / 123 | 24 | | 05'13" (+00'50") | 1004 / 24128 | 152 / 125 | 25 | | 04'48" (+00'25") | 1005 / 25133 | 171 / 121 | 26 | | 04'42" (+00'19") | 1000 / 26134 | 168 / 125 | 27 | | 04'52" (+00'29") | 1006 / 27140 | 172 / 118 | 28 | | 05'03" (+00'40") | 1001 / 28142 | 169 / 116 | 29 | | 05'12" (+00'49") | 1007 / 29149 | 170 / 112 | 30 | | 05'23" (+01'00") | 1007 / 30157 | 169 / 109 | 31 | | 05'42" (+01'19") | 1005 / 31163 | 166 / 105 | 32 | | 07'28" (+03'05") | 1002 / 32165 | 136 / 97 | 33 | | 11'42" (+07'19") | 1000 / 33166 | 90 / 94 | 34 | | 17'01" (+12'38") | 1000 / 34166 | 70 / 82 | 35 | | 10'01" (+05'38") | 1003 / 35169 | 127 / 78 | 36 | | 10'22" (+05'59") | 1007 / 36177 | 113 / 85 | 37 | | 11'04" (+06'41") | 1007 / 37185 | 91 / 98 | 38 | | 12'04" (+07'41") | 1005 / 38190 | 89 / 92 | 39 | | 12'19" (+07'56") | 1005 / 39196 | 86 / 93 | 40 | | 11'11" (+06'48") | 1001 / 40197 | 95 / 93 | 41 | | 11'34" (+07'11") | 1004 / 41202 | 73 / 117 | 42 | | 10'59" (+06'36") | 1010 / 42212 | 79 / 114 |
賽後評分: 不錯
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 209.33 km mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'45" | 00:10'18" | 3 | 04'33" | 00:14'51" | 4 | 04'35" | 00:19'26" | 5 | 04'35" | 00:24'01" | 6 | 04'47" | 00:28'48" | 7 | 04'34" | 00:33'22" | 8 | 04'35" | 00:37'57" | 9 | 04'52" | 00:42'49" | 10 | 04'45" | 00:47'34" | 11 | 04'51" | 00:52'25" | 12 | 04'44" | 00:57'09" | 13 | 04'54" | 01:02'03" | 14 | 04'55" | 01:06'58" | 15 | 04'46" | 01:11'44" | 16 | 04'35" | 01:16'19" | 17 | 04'26" | 01:20'45" | 18 | 04'42" | 01:25'27" | 19 | 04'44" | 01:30'11" | 20 | 04'50" | 01:35'01" | 21 | 04'56" | 01:39'57" | 22 | 04'51" | 01:44'48" | 23 | 04'48" | 01:49'36" | 24 | 05'15" | 01:54'51" | 25 | 04'51" | 01:59'42" | 26 | 04'46" | 02:04'28" | 27 | 04'51" | 02:09'19" | 28 | 05'05" | 02:14'24" | 29 | 05'12" | 02:19'36" | 30 | 05'27" | 02:25'03" | 31 | 05'43" | 02:30'46" | 32 | 07'32" | 02:38'18" | 33 | 11'32" | 02:49'50" | 34 | 16'42" | 03:06'32" | 35 | 10'05" | 03:16'37" | 36 | 10'40" | 03:27'17" | 37 | 10'41" | 03:37'58" | 38 | 12'06" | 03:50'04" | 39 | 12'47" | 04:02'51" | 40 | 11'02" | 04:13'53" | 41 | 11'34" | 04:25'27" | 42 | 11'06" | 04:36'33" | 42.7 | 18'10" | 04:48'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|