21.9 km | 02:04:09 | 05:39/km日期: 2017-11-19 06:18 - 總爬升: 576 m - 平均心率: 126 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'35" / 05'12" / 05'53" / 05'17" / 05'46" / 08'21" / 06'08" / 06'01" / 05'10" / 06'49" / 05'01" / 05'41" / 05'56" / 05'18" / 05'44" / 04'48" / 04'58" / 05'15" / 05'10" / 06'46" / 04'42" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 259.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'53" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'46" | 00:27'43" |
6 | 08'21" | 00:36'04" |
7 | 06'08" | 00:42'12" |
8 | 06'01" | 00:48'13" |
9 | 05'10" | 00:53'23" |
10 | 06'49" | 01:00'12" |
11 | 05'01" | 01:05'13" |
12 | 05'41" | 01:10'54" |
13 | 05'56" | 01:16'50" |
14 | 05'18" | 01:22'08" |
15 | 05'44" | 01:27'52" |
16 | 04'48" | 01:32'40" |
17 | 04'58" | 01:37'38" |
18 | 05'15" | 01:42'53" |
19 | 05'10" | 01:48'03" |
20 | 06'46" | 01:54'49" |
21 | 04'42" | 01:59'31" |
21.9 | 05'02" | 02:04'09" |