101.0 km | 26:41:41 | 15:51/km日期: 2017-11-17 14:10 - 總爬升: 4928 m - 卡路里: 4210 Cal - 平均步頻: 132
Pace: 09'30" / 07'42" / 07'14" / 07'57" / 10'21" / 07'34" / 06'28" / 08'53" / 11'44" / 10'26" / 15'54" / 21'11" / 11'02" / 11'50" / 21'51" / 12'23" / 11'53" / 12'12" / 14'20" / 10'37" / 09'35" / 13'11" / 11'25" / 28'33" / 19'19" / 13'14" / 18'20" / 15'14" / 16'38" / 28'21" / 20'47" / 13'40" / 51'44" / 13'53" / 12'55" / 15'33" / 19'48" / 30'37" / 19'28" / 13'27" / 12'53" / 22'46" / 18'19" / 15'57" / 16'42" / 24'36" / 45'59" / 21'14" / 13'30" / 15'35" / 18'43" / 17'00" / 17'55" / 20'06" / 39'49" / 15'46" / 13'55" / 16'53" / 11'34" / 13'10" / 18'26" / 15'56" / 36'59" / 21'05" / 26'21" / 19'52" / 13'16" / 22'10" / 16'24" / 32'37" / 24'17" / 13'45" / 18'26" / 15'35" / 17'26" / 09'20" / 05'44" / 09'08" / 08'39" / 77'10" / 15'23" / 09'04" / 07'37" / 08'48" / 07'40" / 09'21" / 10'37" / 08'07" / 21'58" / 14'06" / 09'32" / 11'04" / 11'50" / 14'23" / 18'28" / 14'20" / 10'31" / 08'28" / 08'14" / 08'21" / 16'15" / 67'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'46") | 1000 / 1000 |
2 | | 07'41" (+01'58") | 1000 / 2000 |
3 | | 07'14" (+01'31") | 1000 / 3000 |
4 | | 07'56" (+02'13") | 1000 / 4000 |
5 | | 10'21" (+04'38") | 1000 / 5000 |
6 | | 07'33" (+01'50") | 1000 / 6000 |
7 | | 06'28" (+00'45") | 1000 / 7000 |
8 | | 08'53" (+03'10") | 1000 / 8000 |
9 | | 09'29" (+03'46") | 1000 / 9000 |
10 | | 10'26" (+04'43") | 1000 / 10000 |
11 | | 15'53" (+10'10") | 1000 / 11000 |
12 | | 21'11" (+15'28") | 1000 / 12000 |
13 | | 11'02" (+05'19") | 1000 / 13000 |
14 | | 11'50" (+06'07") | 1000 / 14000 |
15 | | 09'12" (+03'29") | 1000 / 15000 |
16 | | 12'23" (+06'40") | 1000 / 16000 |
17 | | 11'53" (+06'10") | 1000 / 17000 |
18 | | 12'11" (+06'28") | 1000 / 18000 |
19 | | 14'20" (+08'37") | 1000 / 19000 |
20 | | 10'37" (+04'54") | 1000 / 20000 |
21 | | 09'35" (+03'52") | 1000 / 21000 |
22 | | 13'10" (+07'27") | 1000 / 22000 |
23 | | 11'25" (+05'42") | 1000 / 23000 |
24 | | 27'17" (+21'34") | 1000 / 24000 |
25 | | 19'19" (+13'36") | 1000 / 25000 |
26 | | 13'13" (+07'30") | 1000 / 26000 |
27 | | 14'56" (+09'13") | 1000 / 27000 |
28 | | 15'14" (+09'31") | 1000 / 28000 |
29 | | 16'37" (+10'54") | 1000 / 29000 |
30 | | 28'20" (+22'37") | 1000 / 30000 |
31 | | 20'47" (+15'04") | 1000 / 31000 |
32 | | 13'39" (+07'56") | 1000 / 32000 |
33 | | 24'46" (+19'03") | 1000 / 33000 |
34 | | 13'52" (+08'09") | 1000 / 34000 |
35 | | 12'55" (+07'12") | 1000 / 35000 |
36 | | 15'33" (+09'50") | 1000 / 36000 |
37 | | 19'47" (+14'04") | 1000 / 37000 |
38 | | 30'37" (+24'54") | 1000 / 38000 |
39 | | 19'28" (+13'45") | 1000 / 39000 |
40 | | 13'26" (+07'43") | 1000 / 40000 |
41 | | 12'53" (+07'10") | 1000 / 41000 |
42 | | 22'45" (+17'02") | 1000 / 42000 |
43 | | 18'19" (+12'36") | 1000 / 43000 |
44 | | 15'57" (+10'14") | 1000 / 44000 |
45 | | 16'42" (+10'59") | 1000 / 45000 |
46 | | 24'35" (+18'52") | 1000 / 46000 |
47 | | 15'24" (+09'41") | 1000 / 47000 |
48 | | 21'14" (+15'31") | 1000 / 48000 |
49 | | 13'29" (+07'46") | 1000 / 49000 |
50 | | 12'11" (+06'28") | 1000 / 50000 |
51 | | 22'06" (+16'23") | 1000 / 51000 |
52 | | 17'00" (+11'17") | 1000 / 52000 |
53 | | 17'55" (+12'12") | 1000 / 53000 |
54 | | 20'05" (+14'22") | 1000 / 54000 |
55 | | 39'48" (+34'05") | 1000 / 55000 |
56 | | 15'45" (+10'02") | 1000 / 56000 |
57 | | 13'54" (+08'11") | 1000 / 57000 |
58 | | 16'53" (+11'10") | 1000 / 58000 |
59 | | 11'33" (+05'50") | 1000 / 59000 |
60 | | 13'09" (+07'26") | 1000 / 60000 |
61 | | 18'26" (+12'43") | 1000 / 61000 |
62 | | 15'55" (+10'12") | 1000 / 62000 |
63 | | 36'58" (+31'15") | 1000 / 63000 |
64 | | 21'05" (+15'22") | 1000 / 64000 |
65 | | 26'20" (+20'37") | 1000 / 65000 |
66 | | 19'51" (+14'08") | 1000 / 66000 |
67 | | 13'15" (+07'32") | 1000 / 67000 |
68 | | 22'09" (+16'26") | 1000 / 68000 |
69 | | 16'24" (+10'41") | 1000 / 69000 |
70 | | 32'36" (+26'53") | 1000 / 70000 |
71 | | 24'17" (+18'34") | 1000 / 71000 |
72 | | 13'44" (+08'01") | 1000 / 72000 |
73 | | 18'26" (+12'43") | 1000 / 73000 |
74 | | 15'34" (+09'51") | 1000 / 74000 |
75 | | 17'25" (+11'42") | 1000 / 75000 |
76 | | 09'20" (+03'37") | 1000 / 76000 |
77 | | 05'43" | 1000 / 77000 |
78 | | 09'08" (+03'25") | 1000 / 78000 |
79 | | 08'39" (+02'56") | 1000 / 79000 |
80 | | 01:17'01" (+11'18") | 1000 / 80000 |
81 | | 15'22" (+09'39") | 1000 / 81000 |
82 | | 09'04" (+03'21") | 1000 / 82000 |
83 | | 07'36" (+01'53") | 1000 / 83000 |
84 | | 08'47" (+03'04") | 1000 / 84000 |
85 | | 07'40" (+01'57") | 1000 / 85000 |
86 | | 09'20" (+03'37") | 1000 / 86000 |
87 | | 10'37" (+04'54") | 1000 / 87000 |
88 | | 08'06" (+02'23") | 1000 / 88000 |
89 | | 21'58" (+16'15") | 1000 / 89000 |
90 | | 14'05" (+08'22") | 1000 / 90000 |
91 | | 09'32" (+03'49") | 1000 / 91000 |
92 | | 11'03" (+05'20") | 1000 / 92000 |
93 | | 11'50" (+06'07") | 1000 / 93000 |
94 | | 14'23" (+08'40") | 1000 / 94000 |
95 | | 18'10" (+12'27") | 1000 / 95000 |
96 | | 18'22" (+12'39") | 140 / 95140 |
97 | | 16'48" (+11'05") | 3 / 95143 |
98 | | 07'08" (+01'25") | 0 / 95144 |
99 | | 20'02" (+14'19") | 0 / 95145 |
100 | | 36'30" (+30'47") | 0 / 95145 |
101 | | 18'31" (+12'48") | 1 / 95147 |
102 | | 13'06" (+07'23") | 1000 / 96147 |
103 | | 10'06" (+04'23") | 1000 / 97147 |
104 | | 08'47" (+03'04") | 1000 / 98147 |
105 | | 08'01" (+02'18") | 1000 / 99147 |
106 | | 08'20" (+02'37") | 1000 / 100147 |
107 | | 20'34" (+14'51") | 899 / 101046 |
11月累積里程 : 224.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'42" | 00:17'12" |
3 | 07'14" | 00:24'26" |
4 | 07'57" | 00:32'23" |
5 | 10'21" | 00:42'44" |
6 | 07'34" | 00:50'18" |
7 | 06'28" | 00:56'46" |
8 | 08'53" | 01:05'39" |
9 | 11'44" | 01:17'23" |
10 | 10'26" | 01:27'49" |
11 | 15'54" | 01:43'43" |
12 | 21'11" | 02:04'54" |
13 | 11'02" | 02:15'56" |
14 | 11'50" | 02:27'46" |
15 | 21'51" | 02:49'37" |
16 | 12'23" | 03:02'00" |
17 | 11'53" | 03:13'53" |
18 | 12'12" | 03:26'05" |
19 | 14'20" | 03:40'25" |
20 | 10'37" | 03:51'02" |
21 | 09'35" | 04:00'37" |
22 | 13'11" | 04:13'48" |
23 | 11'25" | 04:25'13" |
24 | 28'33" | 04:53'46" |
25 | 19'19" | 05:13'05" |
26 | 13'14" | 05:26'19" |
27 | 18'20" | 05:44'39" |
28 | 15'14" | 05:59'53" |
29 | 16'38" | 06:16'31" |
30 | 28'21" | 06:44'52" |
31 | 20'47" | 07:05'39" |
32 | 13'40" | 07:19'19" |
33 | 51'44" | 08:11'03" |
34 | 13'53" | 08:24'56" |
35 | 12'55" | 08:37'51" |
36 | 15'33" | 08:53'24" |
37 | 19'48" | 09:13'12" |
38 | 30'37" | 09:43'49" |
39 | 19'28" | 10:03'17" |
40 | 13'27" | 10:16'44" |
41 | 12'53" | 10:29'37" |
42 | 22'46" | 10:52'23" |
43 | 18'19" | 11:10'42" |
44 | 15'57" | 11:26'39" |
45 | 16'42" | 11:43'21" |
46 | 24'36" | 12:07'57" |
47 | 45'59" | 12:53'56" |
48 | 21'14" | 13:15'10" |
49 | 13'30" | 13:28'40" |
50 | 15'35" | 13:44'15" |
51 | 18'43" | 14:02'58" |
52 | 17'00" | 14:19'58" |
53 | 17'55" | 14:37'53" |
54 | 20'06" | 14:57'59" |
55 | 39'49" | 15:37'48" |
56 | 15'46" | 15:53'34" |
57 | 13'55" | 16:07'29" |
58 | 16'53" | 16:24'22" |
59 | 11'34" | 16:35'56" |
60 | 13'10" | 16:49'06" |
61 | 18'26" | 17:07'32" |
62 | 15'56" | 17:23'28" |
63 | 36'59" | 18:00'27" |
64 | 21'05" | 18:21'32" |
65 | 26'21" | 18:47'53" |
66 | 19'52" | 19:07'45" |
67 | 13'16" | 19:21'01" |
68 | 22'10" | 19:43'11" |
69 | 16'24" | 19:59'35" |
70 | 32'37" | 20:32'12" |
71 | 24'17" | 20:56'29" |
72 | 13'45" | 21:10'14" |
73 | 18'26" | 21:28'40" |
74 | 15'35" | 21:44'15" |
75 | 17'26" | 22:01'41" |
76 | 09'20" | 22:11'01" |
77 | 05'44" | 22:16'45" |
78 | 09'08" | 22:25'53" |
79 | 08'39" | 22:34'32" |
80 | 77'10" | 23:51'42" |
81 | 15'23" | 24:07'05" |
82 | 09'04" | 24:16'09" |
83 | 07'37" | 24:23'46" |
84 | 08'48" | 24:32'34" |
85 | 07'40" | 24:40'14" |
86 | 09'21" | 24:49'35" |
87 | 10'37" | 25:00'12" |
88 | 08'07" | 25:08'19" |
89 | 21'58" | 25:30'17" |
90 | 14'06" | 25:44'23" |
91 | 09'32" | 25:53'55" |
92 | 11'04" | 26:04'59" |
93 | 11'50" | 26:16'49" |
94 | 14'23" | 26:31'12" |
95 | 18'28" | 26:49'40" |
96 | 14'20" | 27:04'00" |
97 | 10'31" | 27:14'31" |
98 | 08'28" | 27:22'59" |
99 | 08'14" | 27:31'13" |
100 | 08'21" | 27:39'34" |
101 | 16'15" | 27:55'49" |
101.0 | 68'04" | 27:58'59" |