21.8 km | 02:00:24 | 05:31/km日期: 2017-11-19 06:20 - 總爬升: 429 m - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'48" / 05'31" / 06'05" / 05'24" / 05'40" / 07'24" / 05'57" / 05'37" / 04'37" / 06'01" / 05'09" / 06'13" / 06'25" / 05'45" / 06'14" / 04'52" / 04'55" / 05'21" / 05'23" / 06'30" / 04'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'10") | 1000 / 1000 |
2 | | 05'31" (+00'54") | 1000 / 2000 |
3 | | 05'47" (+01'10") | 1000 / 3000 |
4 | | 05'23" (+00'46") | 1000 / 4000 |
5 | | 05'39" (+01'02") | 1000 / 5000 |
6 | | 07'24" (+02'47") | 1000 / 6000 |
7 | | 05'56" (+01'19") | 1000 / 7000 |
8 | | 05'36" (+00'59") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 05'01" (+00'24") | 1000 / 10000 |
11 | | 05'09" (+00'32") | 1000 / 11000 |
12 | | 06'12" (+01'35") | 1000 / 12000 |
13 | | 05'14" (+00'37") | 1000 / 13000 |
14 | | 05'45" (+01'08") | 1000 / 14000 |
15 | | 06'14" (+01'37") | 1000 / 15000 |
16 | | 04'51" (+00'14") | 1000 / 16000 |
17 | | 04'55" (+00'18") | 1000 / 17000 |
18 | | 05'09" (+00'32") | 1000 / 18000 |
19 | | 05'22" (+00'45") | 1000 / 19000 |
20 | | 05'37" (+01'00") | 1000 / 20000 |
21 | | 04'43" (+00'06") | 1000 / 21000 |
22 | | 05'15" (+00'38") | 824 / 21824 |
11月累積里程 : 264.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 06'05" | 00:17'24" |
4 | 05'24" | 00:22'48" |
5 | 05'40" | 00:28'28" |
6 | 07'24" | 00:35'52" |
7 | 05'57" | 00:41'49" |
8 | 05'37" | 00:47'26" |
9 | 04'37" | 00:52'03" |
10 | 06'01" | 00:58'04" |
11 | 05'09" | 01:03'13" |
12 | 06'13" | 01:09'26" |
13 | 06'25" | 01:15'51" |
14 | 05'45" | 01:21'36" |
15 | 06'14" | 01:27'50" |
16 | 04'52" | 01:32'42" |
17 | 04'55" | 01:37'37" |
18 | 05'21" | 01:42'58" |
19 | 05'23" | 01:48'21" |
20 | 06'30" | 01:54'51" |
21 | 04'43" | 01:59'34" |
21.8 | 05'15" | 02:03'54" |