11.5 km | 01:01:44 | 05:21/km日期: 2017-11-18 07:37 - 平均心率: 166 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'06" / 05'11" / 04'50" / 05'01" / 05'08" / 05'08" / 05'11" / 04'59" / 04'58" / 05'00" / 07'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'28") | 1000 / 1000 |
2 | | 05'10" (+01'32") | 1000 / 2000 |
3 | | 04'50" (+01'12") | 1000 / 3000 |
4 | | 05'00" (+01'22") | 1000 / 4000 |
5 | | 05'07" (+01'29") | 1000 / 5000 |
6 | | 05'08" (+01'30") | 1000 / 6000 |
7 | | 05'10" (+01'32") | 1000 / 7000 |
8 | | 04'58" (+01'20") | 1000 / 8000 |
9 | | 04'58" (+01'20") | 1000 / 9000 |
10 | | 04'59" (+01'21") | 1000 / 10000 |
11 | | 05'04" (+01'26") | 65 / 10065 |
12 | | 11'40" (+08'02") | 128 / 10194 |
13 | | 04'30" (+00'52") | 73 / 10268 |
14 | | 09'02" (+05'24") | 165 / 10433 |
15 | | 03'41" (+00'03") | 90 / 10524 |
16 | | 09'00" (+05'22") | 166 / 10690 |
17 | | 04'11" (+00'33") | 79 / 10770 |
18 | | 09'03" (+05'25") | 165 / 10935 |
19 | | 03'39" (+00'01") | 91 / 11026 |
20 | | 07'54" (+04'16") | 189 / 11216 |
21 | | 03'38" | 91 / 11308 |
22 | | 08'03" (+04'25") | 186 / 11494 |
23 | | 08'15" (+04'37") | 25 / 11519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 05'01" | 00:20'08" |
5 | 05'08" | 00:25'16" |
6 | 05'08" | 00:30'24" |
7 | 05'11" | 00:35'35" |
8 | 04'59" | 00:40'34" |
9 | 04'58" | 00:45'32" |
10 | 05'00" | 00:50'32" |
11 | 07'34" | 00:58'06" |
11.5 | 06'59" | 01:01'44" |