33.6 km | 03:22:41 | 06:02/km日期: 2017-11-18 05:45 - 總爬升: 851 m - 平均心率: 149 - 卡路里: 1560 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'14" / 07'10" / 06'49" / 08'15" / 05'58" / 05'45" / 05'41" / 05'51" / 14'01" / 06'16" / 14'31" / 06'17" / 06'30" / 06'14" / 09'37" / 05'30" / 05'56" / 07'02" / 06'35" / 06'18" / 05'41" / 05'32" / 15'32" / 05'56" / 05'16" / 09'14" / 08'34" / 05'44" / 06'05" / 08'22" / 05'13" / 05'12" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'58") | 1000 / 2000 |
| 3 | | 06'49" (+01'38") | 1000 / 3000 |
| 4 | | 06'26" (+01'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+01'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+01'05") | 1000 / 12000 |
| 13 | | 06'30" (+01'19") | 1000 / 13000 |
| 14 | | 06'14" (+01'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 07'01" (+01'50") | 1000 / 18000 |
| 19 | | 06'34" (+01'23") | 1000 / 19000 |
| 20 | | 06'18" (+01'07") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'42" (+00'31") | 1000 / 23000 |
| 24 | | 05'55" (+00'44") | 1000 / 24000 |
| 25 | | 05'15" (+00'04") | 1000 / 25000 |
| 26 | | 05'44" (+00'33") | 1000 / 26000 |
| 27 | | 05'47" (+00'36") | 1000 / 27000 |
| 28 | | 05'44" (+00'33") | 1000 / 28000 |
| 29 | | 06'05" (+00'54") | 1000 / 29000 |
| 30 | | 07'11" (+02'00") | 1000 / 30000 |
| 31 | | 05'12" (+00'01") | 1000 / 31000 |
| 32 | | 05'12" (+00'01") | 1000 / 32000 |
| 33 | | 05'11" | 1000 / 33000 |
| 34 | | 05'06" | 579 / 33579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 06'49" | 00:21'13" |
| 4 | 08'15" | 00:29'28" |
| 5 | 05'58" | 00:35'26" |
| 6 | 05'45" | 00:41'11" |
| 7 | 05'41" | 00:46'52" |
| 8 | 05'51" | 00:52'43" |
| 9 | 14'01" | 01:06'44" |
| 10 | 06'16" | 01:13'00" |
| 11 | 14'31" | 01:27'31" |
| 12 | 06'17" | 01:33'48" |
| 13 | 06'30" | 01:40'18" |
| 14 | 06'14" | 01:46'32" |
| 15 | 09'37" | 01:56'09" |
| 16 | 05'30" | 02:01'39" |
| 17 | 05'56" | 02:07'35" |
| 18 | 07'02" | 02:14'37" |
| 19 | 06'35" | 02:21'12" |
| 20 | 06'18" | 02:27'30" |
| 21 | 05'41" | 02:33'11" |
| 22 | 05'32" | 02:38'43" |
| 23 | 15'32" | 02:54'15" |
| 24 | 05'56" | 03:00'11" |
| 25 | 05'16" | 03:05'27" |
| 26 | 09'14" | 03:14'41" |
| 27 | 08'34" | 03:23'15" |
| 28 | 05'44" | 03:28'59" |
| 29 | 06'05" | 03:35'04" |
| 30 | 08'22" | 03:43'26" |
| 31 | 05'13" | 03:48'39" |
| 32 | 05'12" | 03:53'51" |
| 33 | 05'11" | 03:59'02" |
| 33.6 | 05'07" | 04:02'00" |
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