11.8 km | 01:05:09 | 05:30/km日期: 2017-11-18 07:37 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'27" / 05'29" / 05'20" / 05'23" / 05'23" / 05'23" / 05'32" / 05'26" / 05'23" / 05'21" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'08") | 1000 / 1000 |
2 | | 05'28" (+02'10") | 1000 / 2000 |
3 | | 05'19" (+02'01") | 1000 / 3000 |
4 | | 05'23" (+02'05") | 1000 / 4000 |
5 | | 05'22" (+02'04") | 1000 / 5000 |
6 | | 05'23" (+02'05") | 1000 / 6000 |
7 | | 05'32" (+02'14") | 1000 / 7000 |
8 | | 05'25" (+02'07") | 1000 / 8000 |
9 | | 05'23" (+02'05") | 1000 / 9000 |
10 | | 05'20" (+02'02") | 1000 / 10000 |
11 | | 04'13" (+00'55") | 79 / 10079 |
12 | | 06'35" (+03'17") | 227 / 10306 |
13 | | 04'15" (+00'57") | 78 / 10385 |
14 | | 07'18" (+04'00") | 205 / 10590 |
15 | | 04'01" (+00'43") | 82 / 10672 |
16 | | 07'23" (+04'05") | 202 / 10875 |
17 | | 03'19" (+00'01") | 100 / 10976 |
18 | | 06'59" (+03'41") | 214 / 11190 |
19 | | 03'18" | 100 / 11291 |
20 | | 07'10" (+03'52") | 209 / 11500 |
21 | | 03'19" (+00'01") | 100 / 11600 |
22 | | 06'19" (+03'01") | 236 / 11837 |
23 | | 06'53" (+03'35") | 6 / 11843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'23" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'32" | 00:37'57" |
8 | 05'26" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'21" | 00:54'07" |
11 | 06'00" | 01:00'07" |
11.8 | 06'01" | 01:05'12" |