31.1 km | 04:00:03 | 07:42/km日期: 2017-10-28 06:05 - 總爬升: 498 m - 平均心率: 155 - 卡路里: 1856 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'31" / 06'07" / 06'08" / 06'20" / 07'18" / 06'28" / 06'37" / 06'33" / 07'43" / 06'44" / 06'27" / 06'39" / 06'38" / 08'20" / 06'51" / 07'11" / 06'47" / 08'25" / 07'01" / 07'01" / 07'42" / 07'03" / 11'05" / 07'28" / 15'13" / 07'03" / 07'58" / 08'08" / 09'46" / 10'12" / 07'43" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'08" (+00'02") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 07'18" (+01'12") | 1000 / 5000 |
6 | | 06'27" (+00'21") | 1000 / 6000 |
7 | | 06'37" (+00'31") | 1000 / 7000 |
8 | | 06'32" (+00'26") | 1000 / 8000 |
9 | | 07'43" (+01'37") | 1000 / 9000 |
10 | | 06'43" (+00'37") | 1000 / 10000 |
11 | | 06'27" (+00'21") | 1000 / 11000 |
12 | | 06'38" (+00'32") | 1000 / 12000 |
13 | | 06'38" (+00'32") | 1000 / 13000 |
14 | | 08'20" (+02'14") | 1000 / 14000 |
15 | | 06'50" (+00'44") | 1000 / 15000 |
16 | | 07'11" (+01'05") | 1000 / 16000 |
17 | | 06'47" (+00'41") | 1000 / 17000 |
18 | | 08'24" (+02'18") | 1000 / 18000 |
19 | | 07'01" (+00'55") | 1000 / 19000 |
20 | | 06'59" (+00'53") | 1000 / 20000 |
21 | | 07'42" (+01'36") | 1000 / 21000 |
22 | | 07'03" (+00'57") | 1000 / 22000 |
23 | | 11'04" (+04'58") | 1000 / 23000 |
24 | | 07'28" (+01'22") | 1000 / 24000 |
25 | | 15'12" (+09'06") | 1000 / 25000 |
26 | | 07'03" (+00'57") | 1000 / 26000 |
27 | | 07'57" (+01'51") | 1000 / 27000 |
28 | | 08'07" (+02'01") | 1000 / 28000 |
29 | | 09'46" (+03'40") | 1000 / 29000 |
30 | | 10'11" (+04'05") | 1000 / 30000 |
31 | | 07'43" (+01'37") | 1000 / 31000 |
32 | | 21'01" (+14'55") | 138 / 31138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 105.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 07'18" | 00:32'24" |
6 | 06'28" | 00:38'52" |
7 | 06'37" | 00:45'29" |
8 | 06'33" | 00:52'02" |
9 | 07'43" | 00:59'45" |
10 | 06'44" | 01:06'29" |
11 | 06'27" | 01:12'56" |
12 | 06'39" | 01:19'35" |
13 | 06'38" | 01:26'13" |
14 | 08'20" | 01:34'33" |
15 | 06'51" | 01:41'24" |
16 | 07'11" | 01:48'35" |
17 | 06'47" | 01:55'22" |
18 | 08'25" | 02:03'47" |
19 | 07'01" | 02:10'48" |
20 | 07'01" | 02:17'49" |
21 | 07'42" | 02:25'31" |
22 | 07'03" | 02:32'34" |
23 | 11'05" | 02:43'39" |
24 | 07'28" | 02:51'07" |
25 | 15'13" | 03:06'20" |
26 | 07'03" | 03:13'23" |
27 | 07'58" | 03:21'21" |
28 | 08'08" | 03:29'29" |
29 | 09'46" | 03:39'15" |
30 | 10'12" | 03:49'27" |
31 | 07'43" | 03:57'10" |
31.1 | 25'46" | 04:00'44" |