21.5 km | 02:21:04 | 06:33/km日期: 2017-11-17 04:24 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'31" / 06'27" / 07'07" / 06'52" / 06'32" / 06'35" / 06'25" / 05'49" / 05'19" / 05'13" / 05'24" / 05'25" / 05'28" / 05'16" / 05'12" / 05'14" / 05'23" / 10'33" / 13'24" / 06'22" / 05'54" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'18") | 1000 / 1000 |
2 | | 06'27" (+01'15") | 1000 / 2000 |
3 | | 07'07" (+01'55") | 1000 / 3000 |
4 | | 06'51" (+01'39") | 1000 / 4000 |
5 | | 06'31" (+01'19") | 1000 / 5000 |
6 | | 06'35" (+01'23") | 1000 / 6000 |
7 | | 06'25" (+01'13") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'25" (+00'13") | 1000 / 12000 |
13 | | 05'27" (+00'15") | 1000 / 13000 |
14 | | 05'15" (+00'03") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'13" (+00'01") | 1000 / 16000 |
17 | | 05'22" (+00'10") | 1000 / 17000 |
18 | | 10'05" (+04'53") | 1000 / 18000 |
19 | | 13'52" (+08'40") | 1000 / 19000 |
20 | | 06'21" (+01'09") | 1000 / 20000 |
21 | | 05'54" (+00'42") | 1000 / 21000 |
22 | | 07'09" (+01'57") | 511 / 21511 |
11月累積里程 : 703.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'27" | 00:13'58" |
3 | 07'07" | 00:21'05" |
4 | 06'52" | 00:27'57" |
5 | 06'32" | 00:34'29" |
6 | 06'35" | 00:41'04" |
7 | 06'25" | 00:47'29" |
8 | 05'49" | 00:53'18" |
9 | 05'19" | 00:58'37" |
10 | 05'13" | 01:03'50" |
11 | 05'24" | 01:09'14" |
12 | 05'25" | 01:14'39" |
13 | 05'28" | 01:20'07" |
14 | 05'16" | 01:25'23" |
15 | 05'12" | 01:30'35" |
16 | 05'14" | 01:35'49" |
17 | 05'23" | 01:41'12" |
18 | 10'33" | 01:51'45" |
19 | 13'24" | 02:05'09" |
20 | 06'22" | 02:11'31" |
21 | 05'54" | 02:17'25" |
21.5 | 07'10" | 02:21'05" |