13.6 km | 01:27:01 | 06:23/km日期: 2017-10-26 17:12 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 57%
Pace: 06'28" / 11'05" / 05'51" / 06'00" / 11'04" / 03'53" / 06'58" / 06'41" / 08'23" / 08'15" / 06'16" / 06'12" / 05'45" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'47") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'51" (+00'08") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 07'03" (+01'20") | 1000 / 5000 |
6 | | 06'58" (+01'15") | 1000 / 6000 |
7 | | 06'57" (+01'14") | 1000 / 7000 |
8 | | 06'41" (+00'58") | 1000 / 8000 |
9 | | 06'40" (+00'57") | 1000 / 9000 |
10 | | 06'53" (+01'10") | 1000 / 10000 |
11 | | 06'16" (+00'33") | 1000 / 11000 |
12 | | 06'12" (+00'29") | 1000 / 12000 |
13 | | 05'44" (+00'01") | 1000 / 13000 |
14 | | 05'45" (+00'02") | 608 / 13608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
76.76 km MIZUNO 皇速 累積 :
1146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 11'05" | 00:17'33" |
3 | 05'51" | 00:23'24" |
4 | 06'00" | 00:29'24" |
5 | 11'04" | 00:40'28" |
6 | 03'53" | 00:44'21" |
7 | 06'58" | 00:51'19" |
8 | 06'41" | 00:58'00" |
9 | 08'23" | 01:06'23" |
10 | 08'15" | 01:14'38" |
11 | 06'16" | 01:20'54" |
12 | 06'12" | 01:27'06" |
13 | 05'45" | 01:32'51" |
13.6 | 05'53" | 01:36'26" |