12.7 km | 01:08:52 | 05:25/km日期: 2017-11-07 17:31 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'05" / 06'11" / 06'04" / 04'02" / 08'10" / 04'52" / 05'12" / 05'38" / 05'44" / 04'05" / 05'51" / 05'46" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 412 / 412 |
2 | | 04'05" (+00'13") | 411 / 824 |
3 | | 03'52" | 414 / 1239 |
4 | | 17'27" (+13'35") | 162 / 1401 |
5 | | 04'01" (+00'09") | 406 / 1807 |
6 | | 04'06" (+00'14") | 414 / 2222 |
7 | | 04'02" (+00'10") | 414 / 2637 |
8 | | 15'14" (+11'22") | 185 / 2822 |
9 | | 03'59" (+00'07") | 408 / 3231 |
10 | | 03'58" (+00'06") | 415 / 3647 |
11 | | 03'59" (+00'07") | 412 / 4059 |
12 | | 14'59" (+11'07") | 188 / 4248 |
13 | | 04'02" (+00'10") | 412 / 4660 |
14 | | 37'30" (+33'38") | 61 / 4722 |
15 | | 04'13" (+00'21") | 408 / 5130 |
16 | | 04'20" (+00'28") | 404 / 5535 |
17 | | 04'00" (+00'08") | 424 / 5960 |
18 | | 26'49" (+22'57") | 80 / 6041 |
19 | | 03'56" (+00'04") | 413 / 6454 |
20 | | 04'08" (+00'16") | 409 / 6864 |
21 | | 04'00" (+00'08") | 419 / 7283 |
22 | | 16'13" (+12'21") | 124 / 7408 |
23 | | 04'07" (+00'15") | 404 / 7812 |
24 | | 04'08" (+00'16") | 417 / 8229 |
25 | | 04'08" (+00'16") | 412 / 8642 |
26 | | 17'26" (+13'34") | 119 / 8762 |
27 | | 04'08" (+00'16") | 401 / 9163 |
28 | | 04'03" (+00'11") | 413 / 9577 |
29 | | 03'59" (+00'07") | 420 / 9997 |
30 | | 22'09" (+18'17") | 92 / 10090 |
31 | | 04'09" (+00'17") | 403 / 10493 |
32 | | 04'21" (+00'29") | 406 / 10900 |
33 | | 04'14" (+00'22") | 409 / 11309 |
34 | | 18'08" (+14'16") | 112 / 11422 |
35 | | 04'09" (+00'17") | 398 / 11821 |
36 | | 04'01" (+00'09") | 410 / 12231 |
37 | | 03'52" | 406 / 12638 |
38 | | 09'43" (+05'51") | 72 / 12710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'11" | 00:10'16" |
3 | 06'04" | 00:16'20" |
4 | 04'02" | 00:20'22" |
5 | 08'10" | 00:28'32" |
6 | 04'52" | 00:33'24" |
7 | 05'12" | 00:38'36" |
8 | 05'38" | 00:44'14" |
9 | 05'44" | 00:49'58" |
10 | 04'05" | 00:54'03" |
11 | 05'51" | 00:59'54" |
12 | 05'46" | 01:05'40" |
12.7 | 04'30" | 01:08'52" |