11.1 km | 01:08:09 | 06:06/km日期: 2017-11-16 06:19 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'29" / 05'10" / 06'15" / 06'23" / 06'16" / 06'17" / 06'15" / 06'23" / 06'19" / 07'12" / 05'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'38") | 1000 / 1000 |
2 | | 05'22" (+01'31") | 838 / 1838 |
3 | | 04'10" (+00'19") | 719 / 2558 |
4 | | 15'01" (+11'10") | 199 / 2757 |
5 | | 03'57" (+00'06") | 756 / 3514 |
6 | | 18'08" (+14'17") | 165 / 3679 |
7 | | 03'56" (+00'05") | 760 / 4440 |
8 | | 17'48" (+13'57") | 168 / 4609 |
9 | | 04'02" (+00'11") | 742 / 5352 |
10 | | 16'25" (+12'34") | 182 / 5534 |
11 | | 03'52" (+00'01") | 774 / 6308 |
12 | | 17'50" (+13'59") | 168 / 6477 |
13 | | 03'57" (+00'06") | 756 / 7233 |
14 | | 17'59" (+14'08") | 166 / 7400 |
15 | | 04'03" (+00'12") | 739 / 8139 |
16 | | 21'10" (+17'19") | 141 / 8281 |
17 | | 03'51" | 778 / 9059 |
18 | | 15'02" (+11'11") | 199 / 9259 |
19 | | 05'24" (+01'33") | 1000 / 10259 |
20 | | 05'19" (+01'28") | 860 / 11119 |
21 | | 06'08" (+02'17") | 20 / 11140 |
22 | | 14'32" (+10'41") | 1 / 11142 |
23 | | 04'31" (+00'40") | 2 / 11144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 06'15" | 00:16'54" |
4 | 06'23" | 00:23'17" |
5 | 06'16" | 00:29'33" |
6 | 06'17" | 00:35'50" |
7 | 06'15" | 00:42'05" |
8 | 06'23" | 00:48'28" |
9 | 06'19" | 00:54'47" |
10 | 07'12" | 01:01'59" |
11 | 05'25" | 01:07'24" |
11.1 | 05'18" | 01:08'10" |