10.4 km | 00:47:21 | 04:34/km日期: 2017-11-17 05:05 - 平均心率: 160 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'26" / 04'24" / 04'28" / 04'24" / 04'32" / 04'32" / 04'38" / 04'40" / 04'41" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'36") | 1000 / 1000 |
2 | | 04'24" (+00'34") | 1000 / 2000 |
3 | | 04'27" (+00'37") | 1000 / 3000 |
4 | | 04'24" (+00'34") | 1000 / 4000 |
5 | | 04'31" (+00'41") | 1000 / 5000 |
6 | | 04'32" (+00'42") | 1000 / 6000 |
7 | | 04'38" (+00'48") | 1000 / 7000 |
8 | | 04'39" (+00'49") | 1000 / 8000 |
9 | | 04'45" (+00'55") | 826 / 8826 |
10 | | 03'54" (+00'04") | 85 / 8911 |
11 | | 04'59" (+01'09") | 300 / 9212 |
12 | | 03'59" (+00'09") | 83 / 9295 |
13 | | 05'02" (+01'12") | 297 / 9592 |
14 | | 03'50" | 86 / 9679 |
15 | | 05'01" (+01'11") | 298 / 9977 |
16 | | 04'04" (+00'14") | 81 / 10059 |
17 | | 05'13" (+01'23") | 286 / 10346 |
18 | | 03'18" | 6 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'28" | 00:13'18" |
4 | 04'24" | 00:17'42" |
5 | 04'32" | 00:22'14" |
6 | 04'32" | 00:26'46" |
7 | 04'38" | 00:31'24" |
8 | 04'40" | 00:36'04" |
9 | 04'41" | 00:40'45" |
10 | 04'50" | 00:45'35" |
10.4 | 05'00" | 00:47'21" |