21.5 km | 02:41:38 | 07:31/km日期: 2017-11-12 06:46 - 總爬升: 228 m - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'17" / 07'05" / 06'57" / 06'35" / 06'27" / 07'27" / 08'14" / 07'22" / 06'23" / 12'18" / 06'35" / 08'20" / 08'02" / 06'34" / 06'20" / 07'11" / 08'43" / 07'38" / 06'37" / 07'55" / 07'41" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'05" | 00:15'22" |
3 | 06'57" | 00:22'19" |
4 | 06'35" | 00:28'54" |
5 | 06'27" | 00:35'21" |
6 | 07'27" | 00:42'48" |
7 | 08'14" | 00:51'02" |
8 | 07'22" | 00:58'24" |
9 | 06'23" | 01:04'47" |
10 | 12'18" | 01:17'05" |
11 | 06'35" | 01:23'40" |
12 | 08'20" | 01:32'00" |
13 | 08'02" | 01:40'02" |
14 | 06'34" | 01:46'36" |
15 | 06'20" | 01:52'56" |
16 | 07'11" | 02:00'07" |
17 | 08'43" | 02:08'50" |
18 | 07'38" | 02:16'28" |
19 | 06'37" | 02:23'05" |
20 | 07'55" | 02:31'00" |
21 | 07'41" | 02:38'41" |
21.5 | 06'14" | 02:41'38" |