10.1 km | 00:59:15 | 05:53/km日期: 2017-11-17 05:18 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'11" / 05'51" / 05'58" / 05'52" / 05'55" / 06'03" / 05'58" / 05'55" / 05'42" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 48 / 10048 |
睏袂企........跑吧、讓汗水淋漓忘卻煩惱事！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
104.75 km 
PUMA Speed 500 Ignite Night cat(Org) 累積 :
415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 06'03" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'32" | 00:58'57" |
| 10.0 | 06'13" | 00:59'15" |
展開計圈分析
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