12.4 km | 01:07:50 | 05:26/km日期: 2017-11-15 05:40 - 地點: 秀朗橋 <> 碧潭 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'04" / 06'07" / 05'44" / 05'36" / 05'37" / 05'19" / 05'21" / 05'07" / 04'54" / 04'53" / 04'56" / 05'23" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'12") | 1000 / 1000 |
2 | | 06'06" (+01'14") | 1000 / 2000 |
3 | | 05'44" (+00'52") | 1000 / 3000 |
4 | | 05'35" (+00'43") | 1000 / 4000 |
5 | | 05'37" (+00'45") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'21" (+00'29") | 1000 / 7000 |
8 | | 05'06" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'56" (+00'04") | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'01") | 453 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'07" | 00:13'11" |
3 | 05'44" | 00:18'55" |
4 | 05'36" | 00:24'31" |
5 | 05'37" | 00:30'08" |
6 | 05'19" | 00:35'27" |
7 | 05'21" | 00:40'48" |
8 | 05'07" | 00:45'55" |
9 | 04'54" | 00:50'49" |
10 | 04'53" | 00:55'42" |
11 | 04'56" | 01:00'38" |
12 | 05'23" | 01:06'01" |
12.5 | 04'55" | 01:08'15" |