14.3 km | 01:12:24 | 05:03/km日期: 2017-11-15 19:42 - 總爬升: 272 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 747 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'19" / 05'15" / 05'04" / 05'46" / 06'09" / 06'34" / 04'30" / 04'13" / 04'25" / 04'45" / 04'49" / 05'14" / 04'34" / 04'22" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'06") | 1000 / 1000 |
2 | | 05'14" (+01'01") | 1000 / 2000 |
3 | | 05'04" (+00'51") | 1000 / 3000 |
4 | | 05'44" (+01'31") | 1000 / 4000 |
5 | | 06'09" (+01'56") | 1000 / 5000 |
6 | | 06'33" (+02'20") | 1000 / 6000 |
7 | | 04'29" (+00'16") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'25" (+00'12") | 1000 / 9000 |
10 | | 04'44" (+00'31") | 1000 / 10000 |
11 | | 04'48" (+00'35") | 1000 / 11000 |
12 | | 05'14" (+01'01") | 1000 / 12000 |
13 | | 04'33" (+00'20") | 1000 / 13000 |
14 | | 04'22" (+00'09") | 1000 / 14000 |
15 | | 04'31" (+00'18") | 313 / 14313 |
11月累積里程 :
404.56 km Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'46" | 00:21'24" |
5 | 06'09" | 00:27'33" |
6 | 06'34" | 00:34'07" |
7 | 04'30" | 00:38'37" |
8 | 04'13" | 00:42'50" |
9 | 04'25" | 00:47'15" |
10 | 04'45" | 00:52'00" |
11 | 04'49" | 00:56'49" |
12 | 05'14" | 01:02'03" |
13 | 04'34" | 01:06'37" |
14 | 04'22" | 01:10'59" |
14.3 | 04'34" | 01:12'25" |