12.2 km | 00:58:46 | 04:48/km日期: 2017-11-14 19:49 - 總爬升: 139 m - 地點: 土綜 - 天氣: 陰 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'30" / 05'18" / 05'09" / 05'06" / 04'57" / 04'55" / 04'49" / 04'43" / 04'40" / 04'24" / 04'14" / 04'06" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'24") | 1000 / 1000 |
2 | | 05'18" (+01'12") | 1000 / 2000 |
3 | | 05'09" (+01'03") | 1000 / 3000 |
4 | | 05'05" (+00'59") | 1000 / 4000 |
5 | | 04'57" (+00'51") | 1000 / 5000 |
6 | | 04'54" (+00'48") | 1000 / 6000 |
7 | | 04'48" (+00'42") | 1000 / 7000 |
8 | | 04'42" (+00'36") | 1000 / 8000 |
9 | | 04'40" (+00'34") | 1000 / 9000 |
10 | | 04'24" (+00'18") | 1000 / 10000 |
11 | | 04'13" (+00'07") | 1000 / 11000 |
12 | | 04'06" | 1000 / 12000 |
13 | | 04'16" (+00'10") | 216 / 12216 |
11月累積里程 :
404.56 km ![](images/shoe.png)
Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'06" | 00:21'03" |
5 | 04'57" | 00:26'00" |
6 | 04'55" | 00:30'55" |
7 | 04'49" | 00:35'44" |
8 | 04'43" | 00:40'27" |
9 | 04'40" | 00:45'07" |
10 | 04'24" | 00:49'31" |
11 | 04'14" | 00:53'45" |
12 | 04'06" | 00:57'51" |
12.2 | 04'13" | 00:58'46" |