21.0 km | 02:08:15 | 06:05/km日期: 2017-11-07 04:53 - 總爬升: 744 m - 地點: 新莊副都會公園 - 平均心率: 53 - 卡路里: 1135 Cal - 總步數: 22104 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'43" / 05'06" / 06'46" / 06'41" / 06'28" / 06'16" / 06'31" / 06'25" / 06'12" / 06'24" / 06'29" / 06'20" / 06'01" / 05'56" / 06'20" / 06'15" / 06'07" / 06'05" / 05'51" / 05'06" / 04'46" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'52") | 1001 / 1001 | 173 / 100 |
2 | | 05'04" (+00'13") | 1004 / 2005 | 176 / 111 |
3 | | 06'43" (+01'52") | 1006 / 3012 | 169 / 87 |
4 | | 06'44" (+01'53") | 1010 / 4022 | 172 / 86 |
5 | | 06'20" (+01'29") | 1003 / 5025 | 176 / 89 |
6 | | 06'18" (+01'27") | 1000 / 6025 | 177 / 89 |
7 | | 06'31" (+01'40") | 1008 / 7034 | 175 / 87 |
8 | | 06'16" (+01'25") | 1000 / 8035 | 175 / 90 |
9 | | 06'17" (+01'26") | 1004 / 9039 | 175 / 90 |
10 | | 06'23" (+01'32") | 1002 / 10041 | 174 / 89 |
11 | | 06'25" (+01'34") | 1001 / 11042 | 175 / 88 |
12 | | 06'22" (+01'31") | 1003 / 12045 | 166 / 94 |
13 | | 06'44" (+01'53") | 1002 / 13047 | 167 / 88 |
14 | | 05'12" (+00'21") | 1008 / 14056 | 169 / 113 |
15 | | 06'19" (+01'28") | 1007 / 15063 | 168 / 93 |
16 | | 06'12" (+01'21") | 1007 / 16071 | 169 / 95 |
17 | | 06'03" (+01'12") | 1001 / 17073 | 169 / 97 |
18 | | 06'03" (+01'12") | 1006 / 18079 | 170 / 96 |
19 | | 05'51" (+01'00") | 1004 / 19083 | 171 / 99 |
20 | | 04'58" (+00'07") | 1000 / 20083 | 173 / 115 |
21 | | 04'51" | 1003 / 21087 | 172 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'06" | 00:10'49" |
3 | 06'46" | 00:17'35" |
4 | 06'41" | 00:24'16" |
5 | 06'28" | 00:30'44" |
6 | 06'16" | 00:37'00" |
7 | 06'31" | 00:43'31" |
8 | 06'25" | 00:49'56" |
9 | 06'12" | 00:56'08" |
10 | 06'24" | 01:02'32" |
11 | 06'29" | 01:09'01" |
12 | 06'20" | 01:15'21" |
13 | 06'01" | 01:21'22" |
14 | 05'56" | 01:27'18" |
15 | 06'20" | 01:33'38" |
16 | 06'15" | 01:39'53" |
17 | 06'07" | 01:46'00" |
18 | 06'05" | 01:52'05" |
19 | 05'51" | 01:57'56" |
20 | 05'06" | 02:03'02" |
21 | 04'46" | 02:07'48" |
21.0 | 14'01" | 02:08'15" |