32.1 km | 03:38:50 | 06:49/km日期: 2017-11-11 07:59 - 地點: 環台北小半圈 - 平均心率: 141 - 卡路里: 2195 Cal
Pace: 06'07" / 04'37" / 09'14" / 06'07" / 06'30" / 07'12" / 06'04" / 06'10" / 06'55" / 06'11" / 06'17" / 06'27" / 06'43" / 06'39" / 06'35" / 06'39" / 07'03" / 06'30" / 06'43" / 08'32" / 07'30" / 06'40" / 06'36" / 06'35" / 08'25" / 06'31" / 06'31" / 06'36" / 08'34" / 06'44" / 06'55" / 07'24" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
173.58 km 
母子鱷魚 夾腳拖 累積 :
5078.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'37" | 00:10'44" |
| 3 | 09'14" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'30" | 00:32'35" |
| 6 | 07'12" | 00:39'47" |
| 7 | 06'04" | 00:45'51" |
| 8 | 06'10" | 00:52'01" |
| 9 | 06'55" | 00:58'56" |
| 10 | 06'11" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 12 | 06'27" | 01:17'51" |
| 13 | 06'43" | 01:24'34" |
| 14 | 06'39" | 01:31'13" |
| 15 | 06'35" | 01:37'48" |
| 16 | 06'39" | 01:44'27" |
| 17 | 07'03" | 01:51'30" |
| 18 | 06'30" | 01:58'00" |
| 19 | 06'43" | 02:04'43" |
| 20 | 08'32" | 02:13'15" |
| 21 | 07'30" | 02:20'45" |
| 22 | 06'40" | 02:27'25" |
| 23 | 06'36" | 02:34'01" |
| 24 | 06'35" | 02:40'36" |
| 25 | 08'25" | 02:49'01" |
| 26 | 06'31" | 02:55'32" |
| 27 | 06'31" | 03:02'03" |
| 28 | 06'36" | 03:08'39" |
| 29 | 08'34" | 03:17'13" |
| 30 | 06'44" | 03:23'57" |
| 31 | 06'55" | 03:30'52" |
| 32 | 07'24" | 03:38'16" |
| 32.1 | 06'19" | 03:38'49" |
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