21.5 km | 02:17:23 | 06:24/km日期: 2013-12-05 18:16 - 地點: 體大田徑場 - 卡路里: 1159 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'06" / 04'04" / 03'56" / 04'04" / 12'21" / 04'18" / 04'12" / 04'05" / 10'04" / 04'11" / 04'09" / 04'10" / 11'42" / 04'18" / 04'04" / 12'59" / 04'13" / 12'39" / 04'15" / 10'17" / 04'13" / 10'51" /
12月累積里程 : 273.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 03'56" | 00:12'06" |
4 | 04'04" | 00:16'10" |
5 | 12'21" | 00:28'31" |
6 | 04'18" | 00:32'49" |
7 | 04'12" | 00:37'01" |
8 | 04'05" | 00:41'06" |
9 | 10'04" | 00:51'10" |
10 | 04'11" | 00:55'21" |
11 | 04'09" | 00:59'30" |
12 | 04'10" | 01:03'40" |
13 | 11'42" | 01:15'22" |
14 | 04'18" | 01:19'40" |
15 | 04'04" | 01:23'44" |
16 | 12'59" | 01:36'43" |
17 | 04'13" | 01:40'56" |
18 | 12'39" | 01:53'35" |
19 | 04'15" | 01:57'50" |
20 | 10'17" | 02:08'07" |
21 | 04'13" | 02:12'20" |
21.5 | 10'50" | 02:17'23" |