10.1 km | 01:06:57 | 06:37/km日期: 2017-11-14 20:04 - 卡路里: 692 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'30" / 06'33" / 06'27" / 06'07" / 06'43" / 06'11" / 06'25" / 06'19" / 07'02" / 06'39" / 09'50" /
基本訓練
----------
Bryan Adams -- Have You Ever Really Loved A Woman?
陳曉東 -- 不唱情歌
Avicii -- Without You (Ft. Sandro Cavazza)
Imagine Dragons -- Thunder
方炯鑌 -- 壞人
P!nk -- Beautiful Trauma
Hurts -- Something I Need To Know
陳奕迅 -- 誰來剪月光
Hurts -- Thinking Of You
二珂 -- 三角題
Imagine Dragons -- Whatever It Takes
盧廣仲 -- 魚仔
Hurts -- Beautiful Ones
Taylor Swift -- Bad Blood
케이윌 (K.will) -- 안녕 가을
선미 (SUNMI) -- 가시나 (Gashina)
方泂鑌 -- 我不是神
Taylor Swift -- Welcome to New York
11月累積里程 : 67.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'33" | 00:14'03" |
3 | 06'27" | 00:20'30" |
4 | 06'07" | 00:26'37" |
5 | 06'43" | 00:33'20" |
6 | 06'11" | 00:39'31" |
7 | 06'25" | 00:45'56" |
8 | 06'19" | 00:52'15" |
9 | 07'02" | 00:59'17" |
10 | 06'39" | 01:05'56" |
10.1 | 09'58" | 01:07'01" |