17.0 km | 01:26:41 | 05:05/km日期: 2017-11-13 15:51 - 地點: 南橫山上 - 卡路里: 1073 Cal - 總步數: 14500 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'45" / 05'06" / 05'09" / 05'05" / 05'09" / 05'12" / 05'01" / 05'12" / 05'05" / 04'57" / 04'57" / 04'51" / 04'42" / 04'44" / 04'44" / 05'03" / 05'40" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'03") | 1003 / 1003 | 146 / 118 |
2 | | 05'05" (+00'25") | 1002 / 2005 | 169 / 115 |
3 | | 05'09" (+00'29") | 1007 / 3013 | 170 / 113 |
4 | | 05'00" (+00'20") | 1004 / 4018 | 170 / 117 |
5 | | 05'08" (+00'28") | 1000 / 5018 | 172 / 112 |
6 | | 05'11" (+00'31") | 1001 / 6019 | 170 / 112 |
7 | | 05'00" (+00'20") | 1000 / 7020 | 171 / 116 |
8 | | 05'11" (+00'31") | 1002 / 8022 | 172 / 111 |
9 | | 05'03" (+00'23") | 1004 / 9026 | 169 / 116 |
10 | | 04'57" (+00'17") | 1006 / 10033 | 168 / 119 |
11 | | 04'54" (+00'14") | 1009 / 11042 | 165 / 123 |
12 | | 04'49" (+00'09") | 1003 / 12046 | 172 / 119 |
13 | | 04'40" | 1004 / 13051 | 174 / 122 |
14 | | 04'41" (+00'01") | 1006 / 14058 | 172 / 123 |
15 | | 04'44" (+00'04") | 1001 / 15059 | 173 / 121 |
16 | | 04'59" (+00'19") | 1010 / 16070 | 161 / 124 |
17 | | 05'39" (+00'59") | 1002 / 17072 | 147 / 119 |
11月累積里程 : 227.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'06" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'05" | 00:21'05" |
5 | 05'09" | 00:26'14" |
6 | 05'12" | 00:31'26" |
7 | 05'01" | 00:36'27" |
8 | 05'12" | 00:41'39" |
9 | 05'05" | 00:46'44" |
10 | 04'57" | 00:51'41" |
11 | 04'57" | 00:56'38" |
12 | 04'51" | 01:01'29" |
13 | 04'42" | 01:06'11" |
14 | 04'44" | 01:10'55" |
15 | 04'44" | 01:15'39" |
16 | 05'03" | 01:20'42" |
17 | 05'40" | 01:26'22" |
17.0 | 07'53" | 01:26'41" |