5.3 km | 00:25:09 | 04:46/km日期: 2016-07-27 20:21 - 卡路里: 256 Cal
Pace: 04'43" / 04'55" / 04'50" / 04'53" / 04'37" / 13'32" /
7月累積里程 : 23.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'37" | 00:23'58" |
| 5.3 | 13'32" | 00:27'31" |
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