20.1 km | 01:43:51 | 05:10/km日期: 2012-09-29 16:39 - 天氣: Good for Running - 卡路里: 1030 Cal
Pace: 05'30" / 05'25" / 05'19" / 05'10" / 05'10" / 04'52" / 04'41" / 04'40" / 05'49" / 05'14" / 05'14" / 05'19" / 05'15" / 05'15" / 05'18" / 05'11" / 04'55" / 05'07" / 05'02" / 04'59" / 05'09" /
本月第四次早晚雙跑
可能是天氣太涼爽舒適了，再適合不過的一個跑步天
與前幾次相較，這次感覺順暢多了，身體也沒太大疲憊，於是就加碼到20K
這個月要破400K還有一絲絲希望
9月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 04'52" | 00:31'26" |
| 7 | 04'41" | 00:36'07" |
| 8 | 04'40" | 00:40'47" |
| 9 | 05'49" | 00:46'36" |
| 10 | 05'14" | 00:51'50" |
| 11 | 05'14" | 00:57'04" |
| 12 | 05'19" | 01:02'23" |
| 13 | 05'15" | 01:07'38" |
| 14 | 05'15" | 01:12'53" |
| 15 | 05'18" | 01:18'11" |
| 16 | 05'11" | 01:23'22" |
| 17 | 04'55" | 01:28'17" |
| 18 | 05'07" | 01:33'24" |
| 19 | 05'02" | 01:38'26" |
| 20 | 04'59" | 01:43'25" |
| 20.1 | 05'07" | 01:43'51" |
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