11.6 km | 01:12:40 | 06:15/km日期: 2017-11-14 17:33 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'45" / 06'42" / 06'17" / 05'47" / 05'38" / 06'02" / 05'25" / 05'05" / 05'09" / 06'35" / 07'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'37") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 07'48" (+02'43") | 1000 / 11000 |
| 12 | | 07'18" (+02'13") | 607 / 11607 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 06'17" | 00:20'44" |
| 4 | 05'47" | 00:26'31" |
| 5 | 05'38" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 05'25" | 00:43'36" |
| 8 | 05'05" | 00:48'41" |
| 9 | 05'09" | 00:53'50" |
| 10 | 06'35" | 01:00'25" |
| 11 | 07'49" | 01:08'14" |
| 11.6 | 07'18" | 01:12'40" |
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