16.0 km | 01:35:00 | 05:55/km日期: 2017-11-12 18:39 - 總爬升: 214 m - 平均心率: 152 - 卡路里: 1009 Cal - 總步數: 17464 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'32" / 05'38" / 05'35" / 05'44" / 05'47" / 05'55" / 05'48" / 06'02" / 05'53" / 06'09" / 06'09" / 05'54" / 05'53" / 06'00" / 06'36" / 06'07" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" | 1003 / 1003 | 179 / 100 |
2 | | 05'37" (+00'06") | 1009 / 2013 | 185 / 95 |
3 | | 05'32" (+00'01") | 1007 / 3020 | 185 / 97 |
4 | | 05'41" (+00'10") | 1007 / 4028 | 185 / 94 |
5 | | 05'44" (+00'13") | 1008 / 5036 | 185 / 94 |
6 | | 05'51" (+00'20") | 1001 / 6037 | 184 / 92 |
7 | | 05'48" (+00'17") | 1006 / 7044 | 184 / 93 |
8 | | 05'59" (+00'28") | 1008 / 8052 | 184 / 90 |
9 | | 05'52" (+00'21") | 1002 / 9055 | 184 / 92 |
10 | | 06'06" (+00'35") | 1006 / 10062 | 182 / 89 |
11 | | 06'11" (+00'40") | 1007 / 11070 | 184 / 87 |
12 | | 05'52" (+00'21") | 1008 / 12078 | 186 / 91 |
13 | | 05'49" (+00'18") | 1002 / 13080 | 185 / 92 |
14 | | 05'59" (+00'28") | 1002 / 14083 | 184 / 90 |
15 | | 06'40" (+01'09") | 1004 / 15088 | 175 / 85 |
16 | | 06'03" (+00'32") | 1000 / 16088 | 183 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'35" | 00:16'45" |
4 | 05'44" | 00:22'29" |
5 | 05'47" | 00:28'16" |
6 | 05'55" | 00:34'11" |
7 | 05'48" | 00:39'59" |
8 | 06'02" | 00:46'01" |
9 | 05'53" | 00:51'54" |
10 | 06'09" | 00:58'03" |
11 | 06'09" | 01:04'12" |
12 | 05'54" | 01:10'06" |
13 | 05'53" | 01:15'59" |
14 | 06'00" | 01:21'59" |
15 | 06'36" | 01:28'35" |
16 | 06'07" | 01:34'42" |
16.0 | 16'51" | 01:35'00" |