6.7 km | 00:42:11 | 06:18/km日期: 2017-11-12 08:59 - 平均心率: 159 - 卡路里: 285 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'11" / 06'01" / 06'09" / 05'56" / 06'16" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'05") | 400 / 400 |
| 2 | | 06'33" (+00'38") | 400 / 800 |
| 3 | | 06'11" (+00'16") | 400 / 1200 |
| 4 | | 06'04" (+00'09") | 400 / 1600 |
| 5 | | 06'10" (+00'15") | 400 / 2000 |
| 6 | | 05'55" | 400 / 2400 |
| 7 | | 06'06" (+00'11") | 400 / 2800 |
| 8 | | 06'06" (+00'11") | 400 / 3199 |
| 9 | | 05'59" (+00'04") | 400 / 3599 |
| 10 | | 06'04" (+00'09") | 400 / 3999 |
| 11 | | 06'16" (+00'21") | 400 / 4399 |
| 12 | | 06'19" (+00'24") | 400 / 4800 |
| 13 | | 06'11" (+00'16") | 400 / 5200 |
| 14 | | 06'13" (+00'18") | 400 / 5600 |
| 15 | | 06'21" (+00'26") | 400 / 6000 |
| 16 | | 06'20" (+00'25") | 400 / 6400 |
| 17 | | 06'23" (+00'28") | 285 / 6685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'01" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 6.7 | 06'20" | 00:42'11" |
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