12.3 km | 01:04:06 | 05:11/km日期: 2017-11-13 19:43 - 地點: 土綜 - 天氣: 雨 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'22" / 05'14" / 05'17" / 05'14" / 05'13" / 05'11" / 05'16" / 05'10" / 05'11" / 05'10" / 05'09" / 05'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'16") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'09") | 1000 / 10000 |
11 | | 05'09" (+00'09") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 04'56" | 337 / 12337 |
11月累積里程 :
404.56 km Asics Tarther Zeal 3 TS 累積 :
1704.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'13" | 00:26'20" |
6 | 05'11" | 00:31'31" |
7 | 05'16" | 00:36'47" |
8 | 05'10" | 00:41'57" |
9 | 05'11" | 00:47'08" |
10 | 05'10" | 00:52'18" |
11 | 05'09" | 00:57'27" |
12 | 05'00" | 01:02'27" |
12.3 | 04'56" | 01:04'07" |