| 賽前宣言: 好好享受田園風光 賽後評分: 補給太贊,
只可惜某些路段賽道太窄易塞車,
這些路段又增加補給跟熱情的村民,
那就是...大塞車。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 77.95 km NIKE NIKE AIR ZOOM PEGASUS 33 累積 : 46.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'54" | 00:14'17" | 3 | 06'36" | 00:20'53" | 4 | 06'37" | 00:27'30" | 5 | 06'44" | 00:34'14" | 6 | 07'02" | 00:41'16" | 7 | 06'32" | 00:47'48" | 8 | 06'49" | 00:54'37" | 9 | 06'46" | 01:01'23" | 10 | 07'30" | 01:08'53" | 11 | 06'36" | 01:15'29" | 12 | 11'50" | 01:27'19" | 13 | 06'57" | 01:34'16" | 14 | 06'53" | 01:41'09" | 15 | 08'07" | 01:49'16" | 16 | 08'12" | 01:57'28" | 17 | 07'56" | 02:05'24" | 18 | 08'24" | 02:13'48" | 19 | 07'15" | 02:21'03" | 20 | 07'34" | 02:28'37" | 21 | 09'48" | 02:38'25" | 22 | 08'09" | 02:46'34" | 23 | 10'43" | 02:57'17" | 24 | 08'05" | 03:05'22" | 25 | 11'26" | 03:16'48" | 26 | 10'40" | 03:27'28" | 27 | 09'26" | 03:36'54" | 28 | 08'34" | 03:45'28" | 29 | 09'39" | 03:55'07" | 30 | 08'51" | 04:03'58" | 31 | 08'59" | 04:12'57" | 32 | 08'46" | 04:21'43" | 33 | 09'14" | 04:30'57" | 34 | 08'35" | 04:39'32" | 35 | 09'06" | 04:48'38" | 36 | 08'39" | 04:57'17" | 37 | 09'47" | 05:07'04" | 38 | 10'15" | 05:17'19" | 39 | 08'22" | 05:25'41" | 40 | 08'04" | 05:33'45" | 41 | 08'39" | 05:42'24" | 42 | 09'18" | 05:51'42" | 42.0 | 43'29" | 05:52'04" |
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