| 全馬 | 05:04:24 | 07:12/km | 第3馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:04:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+01'46") | 01:00'10" (+02'47") | | 00:31'09" (+03'54") | | 00:27'15" | 00:57'23" | | 00:30'08" (+02'53") | | 00:31'19" (+04'04") | 01:10'56" (+13'33") | | 00:39'37" (+12'22") | | 00:38'08" (+10'53") | 01:19'39" (+22'16") | | 00:41'31" (+14'16") | |
日期: 2017-11-12 06:23 - 總爬升: 692 m - 平均心率: 144 - 卡路里: 2276 Cal - 總步數: 42463 - 平均步頻: 139 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+01'58") | 1010 / 1010 | 154 / 95 | 2 | | 05'44" (+00'54") | 1000 / 2010 | 159 / 109 | 3 | | 05'26" (+00'36") | 1006 / 3016 | 164 / 112 | 4 | | 05'25" (+00'35") | 1001 / 4018 | 167 / 110 | 5 | | 05'27" (+00'37") | 1006 / 5024 | 162 / 112 |
6 | | 06'02" (+01'12") | 1005 / 6030 | 151 / 109 | 7 | | 05'22" (+00'32") | 1000 / 7031 | 166 / 111 | 8 | | 05'38" (+00'48") | 1003 / 8034 | 161 / 109 | 9 | | 05'45" (+00'55") | 1004 / 9039 | 157 / 110 | 10 | | 08'07" (+03'17") | 1010 / 10049 | 106 / 115 | 11 | | 04'50" | 1006 / 11056 | 167 / 123 | 12 | | 05'03" (+00'13") | 1005 / 12061 | 167 / 118 | 13 | | 05'37" (+00'47") | 1003 / 13065 | 161 / 110 | 14 | | 05'42" (+00'52") | 1000 / 14065 | 160 / 109 | 15 | | 05'52" (+01'02") | 1002 / 15068 | 159 / 107 | 16 | | 06'14" (+01'24") | 1004 / 16072 | 148 / 107 | 17 | | 05'43" (+00'53") | 1006 / 17079 | 161 / 108 | 18 | | 05'57" (+01'07") | 1002 / 18081 | 157 / 106 | 19 | | 06'14" (+01'24") | 1003 / 19085 | 155 / 102 | 20 | | 05'54" (+01'04") | 1007 / 20093 | 156 / 107 | 21 | | 05'50" (+01'00") | 1006 / 21099 | 159 / 107 | 22 | | 06'22" (+01'32") | 1002 / 22102 | 149 / 104 | 23 | | 06'21" (+01'31") | 1006 / 23108 | 150 / 104 | 24 | | 06'08" (+01'18") | 1004 / 24113 | 160 / 101 | 25 | | 06'22" (+01'32") | 1003 / 25116 | 154 / 101 | 26 | | 08'12" (+03'22") | 1004 / 26121 | 130 / 93 | 27 | | 06'49" (+01'59") | 1001 / 27122 | 156 / 93 | 28 | | 08'56" (+04'06") | 1003 / 28125 | 125 / 89 | 29 | | 07'40" (+02'50") | 1003 / 29129 | 141 / 92 | 30 | | 07'57" (+03'07") | 1004 / 30134 | 142 / 88 | 31 | | 06'49" (+01'59") | 1006 / 31140 | 158 / 92 | 32 | | 07'36" (+02'46") | 1008 / 32149 | 140 / 93 | 33 | | 08'09" (+03'19") | 1003 / 33152 | 126 / 96 | 34 | | 08'05" (+03'15") | 1007 / 34159 | 136 / 90 | 35 | | 07'10" (+02'20") | 1003 / 35163 | 141 / 98 | 36 | | 05'20" (+00'30") | 1010 / 36173 | 173 / 107 | 37 | | 10'46" (+05'56") | 1007 / 37181 | 103 / 89 | 38 | | 08'11" (+03'21") | 1007 / 38188 | 141 / 86 | 39 | | 08'36" (+03'46") | 1005 / 39193 | 130 / 88 | 40 | | 08'33" (+03'43") | 1005 / 40198 | 135 / 85 | 41 | | 07'44" (+02'54") | 1007 / 41206 | 146 / 88 | 42 | | 07'58" (+03'08") | 1007 / 42213 | 134 / 93 |
賽後評分: 不錯
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 209.33 km mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'49" | 00:12'38" | 3 | 05'29" | 00:18'07" | 4 | 05'26" | 00:23'33" | 5 | 05'28" | 00:29'01" | 6 | 06'05" | 00:35'06" | 7 | 05'28" | 00:40'34" | 8 | 05'37" | 00:46'11" | 9 | 05'48" | 00:51'59" | 10 | 08'11" | 01:00'10" | 11 | 04'53" | 01:05'03" | 12 | 05'05" | 01:10'08" | 13 | 05'40" | 01:15'48" | 14 | 05'43" | 01:21'31" | 15 | 05'54" | 01:27'25" | 16 | 06'12" | 01:33'37" | 17 | 05'48" | 01:39'25" | 18 | 05'58" | 01:45'23" | 19 | 06'14" | 01:51'37" | 20 | 05'56" | 01:57'33" | 21 | 05'57" | 02:03'30" | 22 | 06'25" | 02:09'55" | 23 | 06'23" | 02:16'18" | 24 | 06'10" | 02:22'28" | 25 | 06'24" | 02:28'52" | 26 | 08'03" | 02:36'55" | 27 | 07'00" | 02:43'55" | 28 | 08'53" | 02:52'48" | 29 | 07'33" | 03:00'21" | 30 | 08'08" | 03:08'29" | 31 | 06'46" | 03:15'15" | 32 | 07'47" | 03:23'02" | 33 | 08'05" | 03:31'07" | 34 | 07'12" | 03:38'19" | 35 | 08'18" | 03:46'37" | 36 | 05'19" | 03:51'56" | 37 | 10'38" | 04:02'34" | 38 | 08'17" | 04:10'51" | 39 | 08'37" | 04:19'28" | 40 | 08'40" | 04:28'08" | 41 | 07'43" | 04:35'51" | 42 | 08'00" | 04:43'51" | 42.4 | 46'33" | 05:04'24" |
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