7.6 km | 00:39:19 | 05:12/km日期: 2017-11-14 18:12 - 卡路里: 484 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'15" / 05'00" / 05'03" / 05'08" / 05'12" / 05'28" / 05'12" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'14") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'02" (+00'02") | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'29" (+00'29") | 550 / 7550 |
11月累積里程 : 196.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 05'08" | 00:20'26" |
5 | 05'12" | 00:25'38" |
6 | 05'28" | 00:31'06" |
7 | 05'12" | 00:36'18" |
7.6 | 08'32" | 00:41'00" |