14.4 km | 01:19:48 | 05:31/km日期: 2017-11-14 16:54 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 危險(86)
Pace: 06'44" / 06'07" / 06'02" / 12'28" / 07'44" / 05'45" / 04'39" / 05'41" / 04'35" / 05'41" / 05'34" / 04'36" / 05'39" / 04'32" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'05") | 4117 / 4117 |
2 | | 04'37" (+00'11") | 1650 / 5767 |
3 | | 23'02" (+18'36") | 65 / 5832 |
4 | | 04'34" (+00'08") | 1650 / 7482 |
5 | | 20'34" (+16'08") | 72 / 7555 |
6 | | 04'34" (+00'08") | 1650 / 9205 |
7 | | 18'57" (+14'31") | 79 / 9284 |
8 | | 04'30" (+00'04") | 1650 / 10934 |
9 | | 19'33" (+15'07") | 76 / 11011 |
10 | | 04'29" (+00'03") | 1650 / 12661 |
11 | | 20'46" (+16'20") | 72 / 12733 |
12 | | 04'26" | 1650 / 14383 |
13 | | 11'44" (+07'18") | 42 / 14425 |
T1.65k*6(r90s)
(1)4'37"(2)4'35"(3)4'35"(4)4'31"
(5)4'30"(6)4'27"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
318.13 km 美津濃 R18黃 累積 :
1908.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 12'28" | 00:31'21" |
5 | 07'44" | 00:39'05" |
6 | 05'45" | 00:44'50" |
7 | 04'39" | 00:49'29" |
8 | 05'41" | 00:55'10" |
9 | 04'35" | 00:59'45" |
10 | 05'41" | 01:05'26" |
11 | 05'34" | 01:11'00" |
12 | 04'36" | 01:15'36" |
13 | 05'39" | 01:21'15" |
14 | 04'32" | 01:25'47" |
14.4 | 04'58" | 01:27'54" |