21.2 km | 02:17:11 | 06:28/km日期: 2017-11-10 15:20 - 卡路里: 1449 Cal - 總步數: 22585 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 06'04" / 06'22" / 06'37" / 06'27" / 06'22" / 06'40" / 06'18" / 06'37" / 06'41" / 06'37" / 06'30" / 06'16" / 06'23" / 06'45" / 06'24" / 06'45" / 06'26" / 06'30" / 06'29" / 06'16" / 06'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1005 / 1005 | 167 / 97 |
| 2 | | 06'21" (+00'14") | 1005 / 2010 | 168 / 93 |
| 3 | | 06'33" (+00'26") | 1003 / 3014 | 166 / 91 |
| 4 | | 06'26" (+00'19") | 1001 / 4016 | 168 / 92 |
| 5 | | 06'21" (+00'14") | 1003 / 5019 | 167 / 94 |
| 6 | | 06'38" (+00'31") | 1003 / 6023 | 165 / 91 |
| 7 | | 06'20" (+00'13") | 1004 / 7027 | 166 / 95 |
| 8 | | 06'33" (+00'26") | 1002 / 8029 | 165 / 92 |
| 9 | | 06'42" (+00'35") | 1004 / 9034 | 163 / 91 |
| 10 | | 06'36" (+00'29") | 1003 / 10037 | 164 / 91 |
| 11 | | 06'21" (+00'14") | 1010 / 11047 | 164 / 95 |
| 12 | | 06'17" (+00'10") | 1007 / 12055 | 164 / 96 |
| 13 | | 06'20" (+00'13") | 1005 / 13060 | 164 / 95 |
| 14 | | 06'45" (+00'38") | 1007 / 14068 | 162 / 91 |
| 15 | | 06'20" (+00'13") | 1002 / 15070 | 164 / 96 |
| 16 | | 06'45" (+00'38") | 1000 / 16070 | 162 / 90 |
| 17 | | 06'24" (+00'17") | 1002 / 17073 | 162 / 96 |
| 18 | | 06'29" (+00'22") | 1007 / 18081 | 163 / 94 |
| 19 | | 06'24" (+00'17") | 1000 / 19082 | 161 / 96 |
| 20 | | 06'18" (+00'11") | 1005 / 20087 | 161 / 98 |
| 21 | | 06'18" (+00'11") | 1003 / 21091 | 162 / 97 |
| 22 | | 05'54" | 191 / 21283 | 164 / 103 |
11月累積里程 : 177.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'22" | 00:12'26" |
| 3 | 06'37" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'40" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'37" | 00:51'27" |
| 9 | 06'41" | 00:58'08" |
| 10 | 06'37" | 01:04'45" |
| 11 | 06'30" | 01:11'15" |
| 12 | 06'16" | 01:17'31" |
| 13 | 06'23" | 01:23'54" |
| 14 | 06'45" | 01:30'39" |
| 15 | 06'24" | 01:37'03" |
| 16 | 06'45" | 01:43'48" |
| 17 | 06'26" | 01:50'14" |
| 18 | 06'30" | 01:56'44" |
| 19 | 06'29" | 02:03'13" |
| 20 | 06'16" | 02:09'29" |
| 21 | 06'21" | 02:15'50" |
| 21.2 | 07'07" | 02:17'12" |
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