11.1 km | 01:09:16 | 06:15/km日期: 2017-11-11 17:03 - 卡路里: 944 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'06" / 05'40" / 05'33" / 05'41" / 05'50" / 05'42" / 07'18" / 07'14" / 07'21" / 06'12" / 05'40" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 07'18" (+01'45") | 1000 / 7000 |
| 8 | | 07'14" (+01'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 11'51" (+06'18") | 82 / 11082 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 07'18" | 00:41'50" |
| 8 | 07'14" | 00:49'04" |
| 9 | 07'21" | 00:56'25" |
| 10 | 06'12" | 01:02'37" |
| 11 | 05'40" | 01:08'17" |
| 11.1 | 11'56" | 01:09'16" |
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