12.3 km | 01:07:29 | 05:29/km日期: 2017-11-10 16:44 - 卡路里: 1041 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'43" / 05'28" / 05'26" / 05'31" / 05'26" / 05'35" / 05'27" / 05'22" / 05'29" / 05'24" / 05'22" / 05'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'56") | 302 / 12302 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'35" | 00:33'09" |
| 7 | 05'27" | 00:38'36" |
| 8 | 05'22" | 00:43'58" |
| 9 | 05'29" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'22" | 01:00'13" |
| 12 | 05'22" | 01:05'35" |
| 12.3 | 06'16" | 01:07'29" |
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