10.6 km | 00:55:03 | 05:12/km日期: 2017-11-03 16:45 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'41" / 05'24" / 05'04" / 04'52" / 05'01" / 05'21" / 04'52" / 05'13" / 05'08" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'40") | 582 / 10582 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 04'52" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 05'21" | 00:31'23" |
| 7 | 04'52" | 00:36'15" |
| 8 | 05'13" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'14" | 00:51'50" |
| 10.6 | 05'41" | 00:55'09" |
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