35.0 km | 04:40:18 | 08:00/km日期: 2017-11-11 05:41 - 總爬升: 631 m - 平均心率: 117 - 卡路里: 1780 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'17" / 06'37" / 06'43" / 06'34" / 06'33" / 06'45" / 06'42" / 06'24" / 06'14" / 06'16" / 05'59" / 06'47" / 05'47" / 11'00" / 12'12" / 09'57" / 11'55" / 06'35" / 06'57" / 06'29" / 12'43" / 11'07" / 06'30" / 06'40" / 07'08" / 05'06" / 06'46" / 31'46" / 06'06" / 05'50" / 05'54" / 05'57" / 06'04" / 07'07" / 06'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'11") | 1000 / 1000 |
2 | | 06'36" (+01'30") | 1000 / 2000 |
3 | | 06'43" (+01'37") | 1000 / 3000 |
4 | | 06'34" (+01'28") | 1000 / 4000 |
5 | | 06'33" (+01'27") | 1000 / 5000 |
6 | | 06'44" (+01'38") | 1000 / 6000 |
7 | | 06'42" (+01'36") | 1000 / 7000 |
8 | | 06'24" (+01'18") | 1000 / 8000 |
9 | | 06'13" (+01'07") | 1000 / 9000 |
10 | | 06'16" (+01'10") | 1000 / 10000 |
11 | | 05'58" (+00'52") | 1000 / 11000 |
12 | | 06'43" (+01'37") | 1000 / 12000 |
13 | | 05'50" (+00'44") | 1000 / 13000 |
14 | | 11'00" (+05'54") | 1000 / 14000 |
15 | | 12'12" (+07'06") | 1000 / 15000 |
16 | | 09'56" (+04'50") | 1000 / 16000 |
17 | | 11'55" (+06'49") | 1000 / 17000 |
18 | | 06'34" (+01'28") | 1000 / 18000 |
19 | | 06'56" (+01'50") | 1000 / 19000 |
20 | | 06'29" (+01'23") | 1000 / 20000 |
21 | | 12'43" (+07'37") | 1000 / 21000 |
22 | | 11'06" (+06'00") | 1000 / 22000 |
23 | | 06'30" (+01'24") | 1000 / 23000 |
24 | | 06'39" (+01'33") | 1000 / 24000 |
25 | | 07'08" (+02'02") | 1000 / 25000 |
26 | | 05'06" | 1000 / 26000 |
27 | | 06'45" (+01'39") | 1000 / 27000 |
28 | | 31'45" (+26'39") | 1000 / 28000 |
29 | | 06'05" (+00'59") | 1000 / 29000 |
30 | | 05'49" (+00'43") | 1000 / 30000 |
31 | | 05'54" (+00'48") | 1000 / 31000 |
32 | | 05'56" (+00'50") | 1000 / 32000 |
33 | | 06'04" (+00'58") | 1000 / 33000 |
34 | | 07'07" (+02'01") | 1000 / 34000 |
35 | | 05'32" (+00'26") | 1000 / 35000 |
36 | | 17'10" (+12'04") | 17 / 35017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 400.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'37" | 00:13'54" |
3 | 06'43" | 00:20'37" |
4 | 06'34" | 00:27'11" |
5 | 06'33" | 00:33'44" |
6 | 06'45" | 00:40'29" |
7 | 06'42" | 00:47'11" |
8 | 06'24" | 00:53'35" |
9 | 06'14" | 00:59'49" |
10 | 06'16" | 01:06'05" |
11 | 05'59" | 01:12'04" |
12 | 06'47" | 01:18'51" |
13 | 05'47" | 01:24'38" |
14 | 11'00" | 01:35'38" |
15 | 12'12" | 01:47'50" |
16 | 09'57" | 01:57'47" |
17 | 11'55" | 02:09'42" |
18 | 06'35" | 02:16'17" |
19 | 06'57" | 02:23'14" |
20 | 06'29" | 02:29'43" |
21 | 12'43" | 02:42'26" |
22 | 11'07" | 02:53'33" |
23 | 06'30" | 03:00'03" |
24 | 06'40" | 03:06'43" |
25 | 07'08" | 03:13'51" |
26 | 05'06" | 03:18'57" |
27 | 06'46" | 03:25'43" |
28 | 31'46" | 03:57'29" |
29 | 06'06" | 04:03'35" |
30 | 05'50" | 04:09'25" |
31 | 05'54" | 04:15'19" |
32 | 05'57" | 04:21'16" |
33 | 06'04" | 04:27'20" |
34 | 07'07" | 04:34'27" |
35 | 06'19" | 04:40'46" |
35.0 | 16'40" | 04:41'04" |