|  80.5 km | 04:04:46 | 19.7 km/h日期: 2017-11-10 05:41 - 總爬升: 1142 m - 平均心率: 121 - 卡路里: 1520 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-13.64) | 1000 / 1000 | | 2 | | 19.15 (-19.15) | 1000 / 2000 | | 3 | | 38.30 | 1000 / 3000 | | 4 | | 18.85 (-19.45) | 1000 / 4000 | | 5 | | 17.56 (-20.74) | 1000 / 5000 |
| 6 | | 25.53 (-12.77) | 132 / 5132 | | 7 | | 30.51 (-7.79) | 23 / 5156 | | 8 | | 15.00 (-23.30) | 593 / 5749 | | 9 | | 12.29 (-26.01) | 1000 / 6749 | | 10 | | 16.00 (-22.30) | 1000 / 7749 | | 11 | | 14.52 (-23.78) | 1000 / 8749 | | 12 | | 15.86 (-22.44) | 1000 / 9749 | | 13 | | 15.45 (-22.85) | 1000 / 10749 | | 14 | | 21.05 (-17.25) | 1000 / 11749 | | 15 | | 17.14 (-21.16) | 1000 / 12749 | | 16 | | 10.71 (-27.58) | 1000 / 13749 | | 17 | | 26.09 (-12.21) | 1000 / 14749 | | 18 | | 20.11 (-18.19) | 1000 / 15749 | | 19 | | 24.16 (-14.14) | 1000 / 16749 | | 20 | | 18.00 (-20.30) | 1000 / 17749 | | 21 | | 22.36 (-15.94) | 1000 / 18749 | | 22 | | 22.09 (-16.21) | 1000 / 19749 | | 23 | | 15.65 (-22.65) | 1000 / 20749 | | 24 | | 9.63 (-28.67) | 1000 / 21749 | | 25 | | 17.06 (-21.24) | 1000 / 22749 | | 26 | | 19.15 (-19.15) | 1000 / 23749 | | 27 | | 15.38 (-22.91) | 1000 / 24749 | | 28 | | 15.72 (-22.58) | 1000 / 25749 | | 29 | | 12.29 (-26.01) | 1000 / 26749 | | 30 | | 11.84 (-26.46) | 1000 / 27749 | | 31 | | 6.20 (-32.10) | 1000 / 28749 | | 32 | | 12.86 (-25.44) | 1000 / 29749 | | 33 | | 13.09 (-25.21) | 1000 / 30749 | | 34 | | 14.75 (-23.54) | 1000 / 31749 | | 35 | | 18.85 (-19.45) | 1000 / 32749 | | 36 | | 21.05 (-17.25) | 1000 / 33749 | | 37 | | 29.75 (-8.55) | 1000 / 34749 | | 38 | | 30.51 (-7.79) | 1000 / 35749 | | 39 | | 30.77 (-7.53) | 1000 / 36749 | | 40 | | 32.43 (-5.87) | 1000 / 37749 | | 41 | | 29.27 (-9.03) | 1000 / 38749 | | 42 | | 9.38 (-28.92) | 1000 / 39749 | | 43 | | 14.57 (-23.72) | 1000 / 40749 | | 44 | | 19.35 (-18.94) | 1000 / 41749 | | 45 | | 26.67 (-11.63) | 1000 / 42749 | | 46 | | 34.62 (-3.68) | 1000 / 43749 | | 47 | | 27.48 (-10.82) | 1000 / 44749 | | 48 | | 26.28 (-12.02) | 1000 / 45749 | | 49 | | 20.57 (-17.73) | 1000 / 46749 | | 50 | | 13.58 (-24.71) | 1000 / 47749 | | 51 | | 23.53 (-14.77) | 1000 / 48749 | | 52 | | 28.35 (-9.95) | 1000 / 49749 | | 53 | | 20.34 (-17.96) | 1000 / 50749 | | 54 | | 25.17 (-13.12) | 1000 / 51749 | | 55 | | 19.57 (-18.73) | 1000 / 52749 | | 56 | | 27.91 (-10.39) | 1000 / 53749 | | 57 | | 20.93 (-17.37) | 1000 / 54749 | | 58 | | 24.00 (-14.30) | 1000 / 55749 | | 59 | | 20.69 (-17.61) | 1000 / 56749 | | 60 | | 20.11 (-18.19) | 1000 / 57749 | | 61 | | 34.62 (-3.68) | 1000 / 58749 | | 62 | | 25.90 (-12.40) | 1000 / 59749 | | 63 | | 31.58 (-6.72) | 1000 / 60749 | | 64 | | 35.29 (-3.00) | 1000 / 61749 | | 65 | | 27.91 (-10.39) | 1000 / 62749 | | 66 | | 33.03 (-5.27) | 1000 / 63749 | | 67 | | 31.58 (-6.72) | 1000 / 64749 | | 68 | | 34.29 (-4.01) | 1000 / 65749 | | 69 | | 30.51 (-7.79) | 1000 / 66749 | | 70 | | 30.51 (-7.79) | 1000 / 67749 | | 71 | | 17.91 (-20.39) | 1000 / 68749 | | 72 | | 33.33 (-4.96) | 1000 / 69749 | | 73 | | 22.64 (-15.66) | 1000 / 70749 | | 74 | | 30.00 (-8.30) | 1000 / 71749 | | 75 | | 32.73 (-5.57) | 1000 / 72749 | | 76 | | 28.57 (-9.73) | 1000 / 73749 | | 77 | | 28.57 (-9.73) | 1000 / 74749 | | 78 | | 26.87 (-11.43) | 1000 / 75749 | | 79 | | 25.71 (-12.58) | 1000 / 76749 | | 80 | | 22.22 (-16.08) | 1000 / 77749 | | 81 | | 26.87 (-11.43) | 1000 / 78749 | | 82 | | 21.56 (-16.74) | 1000 / 79749 | | 83 | | 19.05 (-19.25) | 740 / 80489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 113.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -3.7 % | | 2 | 19.0 | 2.2 % | | 3 | 37.9 | -1.7 % | | 4 | 18.8 | -1.1 % | | 5 | 17.5 | 6.2 % | | 6 | 1.9 | 7.2 % | | 7 | 12.6 | 13.8 % | | 8 | 16.5 | -10.6 % | | 9 | 16.7 | -5.0 % | | 10 | 15.3 | -7.2 % | | 11 | 15.5 | -0.2 % | | 12 | 19.7 | -0.3 % | | 13 | 13.3 | 3.0 % | | 14 | 14.1 | -1.2 % | | 15 | 25.5 | 3.8 % | | 16 | 19.9 | -1.2 % | | 17 | 23.7 | 4.2 % | | 18 | 18.4 | -3.0 % | | 19 | 22.1 | 1.3 % | | 20 | 20.9 | -4.7 % | | 21 | 15.3 | 2.9 % | | 22 | 2.2 | 6.7 % | | 23 | 20.5 | 4.2 % | | 24 | 17.6 | 5.2 % | | 25 | 14.3 | 5.4 % | | 26 | 14.7 | 4.7 % | | 27 | 12.2 | 6.6 % | | 28 | 10.4 | 6.6 % | | 29 | 2.7 | 6.9 % | | 30 | 12.1 | 7.0 % | | 31 | 13.8 | 7.2 % | | 32 | 15.9 | -15.7 % | | 33 | 5.1 | 11.2 % | | 34 | 31.6 | -5.5 % | | 35 | 28.8 | -6.1 % | | 36 | 30.8 | -6.0 % | | 37 | 31.6 | -6.8 % | | 38 | 29.0 | -1.9 % | | 39 | 32.4 | -4.0 % | | 40 | 1.3 | -5.6 % | | 41 | 17.1 | 2.9 % | | 42 | 22.4 | -2.5 % | | 43 | 25.0 | 2.7 % | | 44 | 34.0 | -4.5 % | | 45 | 29.3 | -0.6 % | | 46 | 22.4 | -2.2 % | | 47 | 5.2 | -2.3 % | | 48 | 23.2 | 3.5 % | | 49 | 24.8 | 2.5 % | | 50 | 29.3 | -2.6 % | | 51 | 17.7 | 3.7 % | | 52 | 29.8 | -1.4 % | | 53 | 17.8 | 7.0 % | | 54 | 31.0 | -2.1 % | | 55 | 19.3 | 3.8 % | | 56 | 24.2 | 5.2 % | | 57 | 20.7 | 3.8 % | | 58 | 21.3 | 2.6 % | | 59 | 36.7 | -5.8 % | | 60 | 27.3 | -5.4 % | | 61 | 29.8 | -2.6 % | | 62 | 31.6 | -1.2 % | | 63 | 30.3 | -2.2 % | | 64 | 32.4 | -2.1 % | | 65 | 30.8 | -2.2 % | | 66 | 34.0 | -3.1 % | | 67 | 31.9 | -0.9 % | | 68 | 16.7 | 3.0 % | | 69 | 35.3 | -1.9 % | | 70 | 31.9 | 1.3 % | | 71 | 23.2 | -1.3 % | | 72 | 29.0 | -1.2 % | | 73 | 32.7 | -1.0 % | | 74 | 28.6 | -2.8 % | | 75 | 27.5 | 1.6 % | | 76 | 26.9 | -2.0 % | | 77 | 24.7 | -0.4 % | | 78 | 22.1 | 2.0 % | | 79 | 22.9 | 4.3 % | | 80 | 24.7 | -1.5 % | | 80.5 | 17.8 | 3.5 % |
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