17.0 km | 01:41:31 | 05:57/km日期: 2017-11-05 06:41 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'47" / 05'24" / 05'18" / 05'18" / 05'17" / 05'12" / 05'08" / 05'10" / 05'05" / 05'40" / 05'00" / 05'02" / 04'55" / 04'45" / 04'32" / 11'48" / 09'57" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'14") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'17" (+00'45") | 1000 / 3000 |
4 | | 05'17" (+00'45") | 1000 / 4000 |
5 | | 05'17" (+00'45") | 1000 / 5000 |
6 | | 05'12" (+00'40") | 1000 / 6000 |
7 | | 05'07" (+00'35") | 1000 / 7000 |
8 | | 05'10" (+00'38") | 1000 / 8000 |
9 | | 05'05" (+00'33") | 1000 / 9000 |
10 | | 05'39" (+01'07") | 1000 / 10000 |
11 | | 05'00" (+00'28") | 1000 / 11000 |
12 | | 05'02" (+00'30") | 1000 / 12000 |
13 | | 04'54" (+00'22") | 1000 / 13000 |
14 | | 04'45" (+00'13") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 11'47" (+07'15") | 1000 / 16000 |
17 | | 09'56" (+05'24") | 1000 / 17000 |
18 | | 11'34" (+07'02") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 264.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'24" | 00:13'11" |
3 | 05'18" | 00:18'29" |
4 | 05'18" | 00:23'47" |
5 | 05'17" | 00:29'04" |
6 | 05'12" | 00:34'16" |
7 | 05'08" | 00:39'24" |
8 | 05'10" | 00:44'34" |
9 | 05'05" | 00:49'39" |
10 | 05'40" | 00:55'19" |
11 | 05'00" | 01:00'19" |
12 | 05'02" | 01:05'21" |
13 | 04'55" | 01:10'16" |
14 | 04'45" | 01:15'01" |
15 | 04'32" | 01:19'33" |
16 | 11'48" | 01:31'21" |
17 | 09'57" | 01:41'18" |
17.0 | 10'55" | 01:41'31" |