12.1 km | 01:09:03 | 05:42/km日期: 2017-11-08 19:37 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'29" / 05'54" / 05'57" / 05'39" / 07'17" / 05'42" / 05'48" / 05'33" / 05'41" / 05'30" / 05'32" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
94.76 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 07'17" | 00:31'16" |
| 6 | 05'42" | 00:36'58" |
| 7 | 05'48" | 00:42'46" |
| 8 | 05'33" | 00:48'19" |
| 9 | 05'41" | 00:54'00" |
| 10 | 05'30" | 00:59'30" |
| 11 | 05'32" | 01:05'02" |
| 12 | 05'11" | 01:10'13" |
| 12.1 | 05'22" | 01:10'39" |
展開計圈分析
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