10.2 km | 01:02:14 | 06:05/km日期: 2017-11-09 15:57 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 01'11" / 06'06" / 06'02" / 06'07" / 06'21" / 06'19" / 06'03" / 05'19" / 06'28" / 06'02" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'53") | 1000 / 1000 |
2 | | 06'05" (+00'46") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 06'06" (+00'47") | 1000 / 4000 |
5 | | 06'20" (+01'01") | 1000 / 5000 |
6 | | 06'19" (+01'00") | 1000 / 6000 |
7 | | 06'02" (+00'43") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 06'26" (+01'07") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10000 |
11 | | 05'34" (+00'15") | 226 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 119.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'11" | 00:01'11" |
2 | 06'06" | 00:07'17" |
3 | 06'02" | 00:13'19" |
4 | 06'07" | 00:19'26" |
5 | 06'21" | 00:25'47" |
6 | 06'19" | 00:32'06" |
7 | 06'03" | 00:38'09" |
8 | 05'19" | 00:43'28" |
9 | 06'28" | 00:49'56" |
10 | 06'02" | 00:55'58" |
10.2 | 06'15" | 00:57'23" |