12.2 km | 01:05:48 | 05:24/km日期: 2017-11-09 21:10 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'00" / 05'05" / 07'26" / 06'39" / 04'28" / 06'02" / 04'27" / 04'38" / 05'50" / 04'30" / 06'16" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1984 / 1984 |
| 2 | | 23'33" (+19'27") | 42 / 2026 |
| 3 | | 04'07" (+00'01") | 800 / 2826 |
| 4 | | 25'43" (+21'37") | 116 / 2943 |
| 5 | | 04'06" | 800 / 3743 |
| 6 | | 25'11" (+21'05") | 119 / 3862 |
| 7 | | 04'27" (+00'21") | 2000 / 5862 |
| 8 | | 19'45" (+15'39") | 101 / 5963 |
| 9 | | 04'27" (+00'21") | 2000 / 7963 |
| 10 | | 18'08" (+14'02") | 110 / 8073 |
| 11 | | 04'28" (+00'22") | 2000 / 10073 |
| 12 | | 20'48" (+16'42") | 96 / 10170 |
| 13 | | 04'42" (+00'36") | 2000 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 07'26" | 00:17'31" |
| 4 | 06'39" | 00:24'10" |
| 5 | 04'28" | 00:28'38" |
| 6 | 06'02" | 00:34'40" |
| 7 | 04'27" | 00:39'07" |
| 8 | 04'38" | 00:43'45" |
| 9 | 05'50" | 00:49'35" |
| 10 | 04'30" | 00:54'05" |
| 11 | 06'16" | 01:00'21" |
| 12 | 04'40" | 01:05'01" |
| 12.2 | 04'36" | 01:05'48" |
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