| 近來左腳掌內側隱隱作痛，所以今天起跑就決定放慢，還好整路跑下來腳傷部位的痛沒有加劇..... 賽前宣言: 全力去玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 281.37 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'47" | 00:12'54" | | 3 | 05'38" | 00:18'32" | | 4 | 05'44" | 00:24'16" | | 5 | 05'37" | 00:29'53" | | 6 | 07'20" | 00:37'13" | | 7 | 05'36" | 00:42'49" | | 8 | 05'46" | 00:48'35" | | 9 | 05'34" | 00:54'09" | | 10 | 05'29" | 00:59'38" | | 11 | 06'04" | 01:05'42" | | 12 | 05'31" | 01:11'13" | | 13 | 06'13" | 01:17'26" | | 14 | 05'37" | 01:23'03" | | 15 | 05'42" | 01:28'45" | | 16 | 06'45" | 01:35'30" | | 17 | 05'36" | 01:41'06" | | 18 | 06'57" | 01:48'03" | | 19 | 05'44" | 01:53'47" | | 20 | 05'36" | 01:59'23" | | 21 | 08'59" | 02:08'22" | | 22 | 05'46" | 02:14'08" | | 23 | 08'42" | 02:22'50" | | 24 | 06'01" | 02:28'51" | | 25 | 06'34" | 02:35'25" | | 26 | 06'29" | 02:41'54" | | 27 | 05'52" | 02:47'46" | | 28 | 07'05" | 02:54'51" | | 29 | 06'11" | 03:01'02" | | 30 | 05'46" | 03:06'48" | | 31 | 06'45" | 03:13'33" | | 32 | 05'49" | 03:19'22" | | 33 | 07'06" | 03:26'28" | | 34 | 06'09" | 03:32'37" | | 35 | 06'11" | 03:38'48" | | 36 | 07'50" | 03:46'38" | | 37 | 06'25" | 03:53'03" | | 38 | 05'19" | 03:58'22" | | 39 | 05'34" | 04:03'56" | | 40 | 05'26" | 04:09'22" | | 41 | 05'56" | 04:15'18" | | 42 | 05'37" | 04:20'55" | | 42.5 | 04'41" | 04:23'26" |
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