10.0 km | 01:14:08 | 07:24/km日期: 2017-11-07 08:47 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 07'39" / 07'27" / 07'52" / 07'25" / 06'54" / 07'36" / 07'18" / 07'19" / 07'32" / 07'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'44") | 1000 / 1000 |
2 | | 07'28" (+00'34") | 1000 / 2000 |
3 | | 07'29" (+00'35") | 1000 / 3000 |
4 | | 07'24" (+00'30") | 1000 / 4000 |
5 | | 06'54" | 1000 / 5000 |
6 | | 07'36" (+00'42") | 1000 / 6000 |
7 | | 07'17" (+00'23") | 1000 / 7000 |
8 | | 07'18" (+00'24") | 1000 / 8000 |
9 | | 07'32" (+00'38") | 1000 / 9000 |
10 | | 07'22" (+00'28") | 1000 / 10000 |
11 | | 07'00" (+00'06") | 11 / 10011 |
11月累積里程 :
61.44 km 4. Hoka one one Clifton 3(藍) 累積 :
775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'27" | 00:15'06" |
3 | 07'52" | 00:22'58" |
4 | 07'25" | 00:30'23" |
5 | 06'54" | 00:37'17" |
6 | 07'36" | 00:44'53" |
7 | 07'18" | 00:52'11" |
8 | 07'19" | 00:59'30" |
9 | 07'32" | 01:07'02" |
10 | 07'23" | 01:14'25" |
10.0 | 07'08" | 01:14'30" |