10.1 km | 01:00:12 | 05:57/km日期: 2017-11-07 19:04 - 平均心率: 133 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 05'57" / 06'26" / 06'00" / 06'06" / 06'03" / 05'50" / 05'53" / 05'48" / 05'48" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 05'50" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'51" | 00:59'42" |
| 10.1 | 06'02" | 01:00'23" |
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